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Sun 16th Feb 2025 at 7:58am by pixiedh

Walk > General
  • Time
    1:00:28
  • Miles
    3.08
  • Min/mi
    19:38
  • Stride(cm)
    64
  • Cals
    309
  • Cadence
    127
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2246
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:44(20:31/mi) 96/115bpm [1969b/mi] 65/69rpm 2.93/10.74mph
2) 0.62mi - 10:59(17:42/mi) 113/126bpm [1999b/mi] 65/68rpm 3.39/3.78mph
3) 0.62mi - 12:13(19:41/mi) 121/133bpm [2381b/mi] 63/66rpm 3.05/3.82mph
4) 0.62mi - 13:05(21:05/mi) 124/139bpm [2614b/mi] 63/70rpm 2.85/3.76mph
5) 0.54mi - 11:25(21:04/mi) 124/139bpm [2613b/mi] 63/70rpm 2.85/3.76mph
12:44 10:59 12:13 13:05 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 32:00 93 79-101 2976 121 44-136 4/0
0.25 6:11 2:11 17:30 98 89-102 1715 132 128-136 1/3
0.38 8:24 2:13 17:41 96 88-101 1698 133 126-136 3/0
0.50 10:37 2:13 17:42 97 88-104 1716 132 128-138 1/2
0.63 12:48 2:12 17:34 103 95-115 1810 133 124-136 1/2
0.75 14:59 2:11 17:27 109 103-117 1902 132 128-136 2/1
0.88 17:12 2:12 17:39 110 102-117 1941 132 128-136 0/3
1.00 19:25 2:13 17:48 115 102-122 2046 131 128-132 1/1
1.13 21:38 2:13 17:43 113 105-121 2002 131 126-134 2/1
1.25 23:52 2:14 17:51 119 108-126 2125 128 124-132 1/1
1.38 26:05 2:13 17:44 108 98-129 1916 129 116-132 3/1
1.50 28:22 2:18 18:21 126 121-132 2312 129 120-132 0/3
1.63 30:58 2:36 20:47 123 116-133 2557 123 114-130 2/1
1.75 33:54 2:56 23:24 121 116-130 2831 120 44-132 3/1
1.88 36:09 2:16 18:04 126 122-130 2277 126 98-134 1/2
2.00 38:27 2:17 18:19 122 114-128 2235 129 116-134 1/1
2.13 40:44 2:17 18:15 122 109-130 2227 130 124-140 1/1
2.25 43:01 2:17 18:18 131 126-139 2397 126 120-134 1/1
2.38 46:59 3:58 31:42 121 103-133 3835 118 42-132 1/1
2.50 49:19 2:20 18:42 124 118-125 2319 126 124-130 1/1
2.63 51:37 2:18 18:21 122 115-125 2239 127 120-130 0/1
2.75 53:56 2:19 18:36 123 119-127 2288 126 114-132 1/1
2.88 56:31 2:35 20:41 114 101-124 2359 125 120-130 1/0
3.00 58:50 2:19 18:30 116 101-123 2146 126 120-134 1/1
3.08 1:00:28 1:38 20:10 114 108-124 2299 123 102-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:43 17:32 More
    1km 10:54 17:32 More
    Mile 17:36 17:36 More
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