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Sun 16th Feb 2025 at 7:49am by chicken head

Run > General
  • Time
    48:55
  • Miles
    4.52
  • Min/mi
    10:49
  • Pacing
    64.9%
  • WAVA
    55.21
  • Stride(cm)
    82
  • Cals
    408
  • Cadence
    182
  • BPM
    167
  • %MHR
    98
  • B/mi
    1813
  • Asc(m)
    200
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 150/167bpm [1551b/mi] 74cal 5.8/6.43mph
2) 1mi - 11:18(11:18/mi) 163/186bpm [1842b/mi] 90cal 5.31/6.49mph
3) 1mi - 11:05(11:05/mi) 181/188bpm [2008b/mi] 100cal 5.41/6.47mph
4) 1mi - 10:24(10:24/mi) 180/188bpm [1872b/mi] 94cal 5.77/6.87mph
5) 0.52mi - 5:47(11:02/mi) 171/179bpm [1887b/mi] 50cal 5.44/5.78mph
10:20 11:18 11:05 10:24 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 135 121-149 1297 185 180-190 0/12
0.25 2:25 1:12 9:40 152 150-154 1469 184 180-186 3/12
0.38 3:40 1:15 10:01 147 142-151 1471 185 182-188 5/7
0.50 4:53 1:13 9:48 151 146-155 1480 187 184-188 3/10
0.63 6:13 1:20 10:41 152 147-155 1624 183 172-188 1/12
0.75 7:37 1:24 11:12 151 148-154 1691 183 174-188 4/8
0.88 9:01 1:24 11:11 153 150-156 1711 185 184-188 14/5
1.00 10:21 1:20 10:38 159 151-167 1690 187 184-188 6/9
1.13 11:46 1:25 11:23 162 159-165 1844 185 184-186 14/5
1.25 13:09 1:23 11:02 161 159-163 1777 185 184-188 8/8
1.38 15:08 1:59 +32 15:51 151 143-162 2393 182 120-188 5/3
1.50 16:29 1:21 10:51 160 152-166 1736 184 176-188 9/3
1.63 17:44 1:15 10:01 168 163-180 1682 180 178-186 3/10
1.75 19:09 1:25 11:16 181 178-186 2040 181 174-186 7/24
1.88 22:34 3:25 +1:37 27:23 170 126-183 4656 175 166-190 15/5
2.00 23:48 1:14 9:49 146 129-168 1432 187 184-190 16/6
2.13 25:04 1:16 10:12 175 169-183 1784 186 184-188 10/1
2.25 26:21 1:17 10:16 184 182-186 1888 185 182-190 2/9
2.38 27:39 1:18 10:25 184 183-187 1918 183 178-186 7/10
2.50 29:10 1:31 +8 12:08 184 180-188 2231 184 180-188 8/10
2.63 30:44 1:33 12:25 181 177-184 2248 177 170-182 5/3
2.75 32:12 1:28 11:46 180 177-183 2118 180 174-186 11/2
2.88 33:35 1:23 11:02 177 170-182 1954 181 178-184 9/2
3.00 35:01 1:26 11:31 180 179-183 2072 179 178-182 3/2
3.13 36:36 1:36 12:44 181 178-188 2306 178 174-182 6/4
3.25 37:52 1:16 10:05 183 177-187 1845 184 172-186 6/0
3.38 39:06 1:14 9:54 182 179-184 1803 184 182-188 3/3
3.50 40:19 1:12 9:38 182 176-184 1754 185 180-188 1/12
3.63 41:38 1:19 10:31 180 177-183 1894 180 174-184 1/14
3.75 42:56 1:19 10:30 171 168-176 1796 180 178-182 5/4
3.88 44:03 1:06 8:52 176 166-181 1559 182 180-184 7/2
4.00 45:25 1:22 10:57 178 170-183 1949 183 180-184 7/13
4.13 46:46 1:21 10:51 169 165-172 1833 182 178-188 7/6
4.25 48:14 1:28 11:43 167 164-170 1958 181 178-186 10/8
4.38 49:38 1:23 11:07 174 170-178 1934 182 178-188 10/5
4.50 50:57 1:20 10:36 174 166-179 1845 181 174-186 4/1
4.52 51:12 15 10:57 164 163-166 1796 183 180-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.5% 38:24
    15 3.0% 11:14
    14 7.1% 11:55
    14 10.7% 10:12
    13 5.5% 10:33
    11 4.1% 11:17

  • Cadence Distribution

    182 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 4.5 49:38 10:59
    Walk 3.0 120 0 1:33 9:24:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 45.32% More
    800m 4:51 9:45 51.14% More
    1km 6:08 9:52 52.25% More
    Mile 10:09 10:09 52.43% More
    5k 35:35 11:27 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 53.89
    5km 32:53 10:35 56.18
    5M 54:26 10:53 54.93
    10km 1:08:33 11:02 54.29
    10M 1:53:30 11:21 54.32
    Half 2:31:07 11:32 54.13
    20M 3:56:39 11:50 53.30
    Mara 5:15:04 12:02 52.47
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