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Sun 16th Feb 2025 at 10:08am by posty john

Walk > General
  • Time
    19:10
  • Miles
    0.72
  • Min/mi
    26:37
  • Stride(cm)
    56
  • Cals
    57
  • Cadence
    107
  • BPM
    65
  • %MHR
    38.8
  • B/mi
    1725
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.72mi - 19:10(26:44/mi) 65/76bpm [1738b/mi] 57cal 48/109rpm
19:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 62 59-65 1355 101 94-112 0/2
0.13 3:03 1:41 26:56 63 61-65 1696 107 102-110 2/0
0.19 4:42 1:39 26:29 64 63-65 1695 107 104-110 1/0
0.25 6:22 1:40 26:42 64 63-65 1708 108 106-110 1/0
0.31 7:59 1:37 25:48 64 62-65 1651 110 106-112 1/0
0.38 9:47 1:48 28:43 64 62-66 1838 107 100-114 1/1
0.44 11:30 1:43 27:25 64 62-66 1755 107 102-112 0/4
0.50 13:09 1:39 26:31 65 63-66 1723 107 104-112 0/2
0.56 14:50 1:41 26:48 65 64-67 1742 112 90-218 1/1
0.63 16:32 1:42 27:19 68 64-76 1858 105 100-110 1/1
0.69 18:12 1:40 26:43 66 63-68 1763 108 106-112 1/0
0.72 19:10 58 32:51 69 64-71 2267 102 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 76 max Delete HR Trace

  • Cadence Distribution

    107 avge / 218 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:22 More
    800m 13:02 26:14 More
    1km 16:25 26:24 More

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