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Sat 15th Feb 2025 at 11:33am by Evan

Run > General
  • Time
    35:12
  • Miles
    4.40
  • Min/mi
    8:00
  • Pacing
    95.6%
  • WAVA
    57.91
  • Stride(cm)
    130
  • Cals
    635
  • Cadence
    155
  • BPM
    135
  • %MHR
    85.1
  • B/mi
    1083
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 124/130bpm [1007b/mi] 132cal 7.39/0mph
2) 1mi - 7:49(7:49/mi) 132/135bpm [1032b/mi] 139cal 7.67/0mph
3) 1mi - 7:57(7:57/mi) 138/140bpm [1098b/mi] 147cal 7.54/0mph
4) 1mi - 7:58(7:58/mi) 143/145bpm [1140b/mi] 153cal 7.53/0mph
5) 0.4mi - 3:19(8:13/mi) 145/145bpm [1192b/mi] 64cal 7.3/0mph
8:07 7:49 7:57 7:58 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 102 85-125 825 159 118-166 5/0
0.25 2:03 1:02 8:19 126 125-126 1049 155 152-158 3/7
0.38 3:00 57 7:34 126 126-126 953 157 152-162 6/5
0.50 4:03 1:03 8:24 127 126-127 1066 157 154-162 10/0
0.63 5:07 1:04 8:33 127 127-128 1086 156 154-160 7/1
0.75 6:04 57 7:34 128 128-128 968 156 154-160 3/3
0.88 7:09 1:05 8:42 129 128-129 1122 156 154-158 8/1
1.00 8:08 59 7:51 130 129-130 1020 154 152-156 4/4
1.13 9:06 59 7:50 130 130-130 1018 155 152-158 14/10
1.25 10:02 55 7:23 131 130-131 967 154 152-156 3/10
1.38 11:00 58 7:43 131 131-132 1010 155 152-156 4/8
1.50 11:57 58 7:43 132 132-132 1019 155 152-156 1/4
1.63 12:58 1:01 8:06 133 132-133 1076 155 154-156 4/4
1.75 13:57 58 7:47 133 133-134 1035 155 152-156 3/2
1.88 14:58 1:01 8:11 134 134-134 1097 154 150-156 0/5
2.00 15:57 59 7:51 135 134-135 1060 155 152-156 0/6
2.13 16:57 1:00 8:02 135 135-136 1084 155 150-156 2/3
2.25 17:58 1:00 8:04 136 136-136 1096 155 150-158 5/2
2.38 18:58 1:01 8:06 137 136-137 1111 155 154-156 7/8
2.50 19:57 59 7:50 137 137-138 1074 155 154-156 1/3
2.63 20:55 58 7:43 138 138-138 1064 154 150-158 0/5
2.75 21:55 1:01 8:04 139 138-139 1121 154 150-158 4/1
2.88 22:55 59 7:55 139 139-140 1100 152 150-156 0/7
3.00 23:54 1:00 7:56 140 140-140 1111 156 154-158 5/1
3.13 24:54 1:00 8:01 141 140-141 1130 153 150-156 2/6
3.25 25:51 56 7:29 141 141-142 1055 154 150-156 4/9
3.38 26:51 1:01 8:04 142 142-142 1146 156 154-158 6/3
3.50 27:52 1:00 8:04 143 142-143 1153 156 152-158 1/4
3.63 28:52 1:00 8:04 143 143-144 1153 155 152-156 1/3
3.75 29:53 1:01 8:10 144 144-144 1177 156 154-158 5/2
3.88 30:55 1:01 8:10 145 144-145 1185 150 148-156 3/11
4.00 31:53 58 7:45 145 145-145 1124 154 150-162 5/6
4.13 32:56 1:03 8:23 145 145-145 1216 156 154-160 4/2
4.25 33:58 1:03 8:21 145 145-145 1210 155 154-156 4/1
4.38 34:57 59 7:50 145 145-145 1135 155 152-158 7/6
4.40 35:11 14 8:42 145 145-145 1263 155 154-156 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 8:15
    13 9.8% 8:02
    12 3.5% 8:25

  • Cadence Distribution

    155 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 155 4.2 33:37 7:59
    Walk 4.5 148 0.2 1:34 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.72% More
    800m 3:48 7:38 49.75% More
    1km 4:46 7:41 52.00% More
    Mile 7:49 7:49 54.62% More
    5k 24:35 7:55 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.30
    5km 24:20 7:50 58.62
    5M 40:18 8:04 57.63
    10km 50:45 8:10 57.10
    10M 1:24:02 8:24 56.56
    Half 1:51:53 8:32 56.03
    20M 2:55:13 8:46 55.90
    Mara 3:53:17 8:54 56.09
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