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Sat 15th Feb 2025 at 1:33pm by kennyT

Run > General
  • Time
    1:11:01
  • Miles
    7.00
  • Min/mi
    10:09
  • Pacing
    75.4%
  • WAVA
    49.41
  • Stride(cm)
    103
  • Cals
    699
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1348
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 102/123bpm [1315b/mi] 95cal 4.65/7.31mph
2) 0.75mi - 9:21(12:29/mi) 108/128bpm [1347b/mi] 71cal 4.81/6.26mph
3) 1mi - 8:48(8:48/mi) 145/153bpm [1276b/mi] 102cal 6.82/7.49mph
4) 1mi - 8:34(8:34/mi) 151/157bpm [1294b/mi] 103cal 7/7.56mph
5) 1mi - 8:51(8:51/mi) 154/158bpm [1362b/mi] 108cal 6.78/7.24mph
6) 0.5mi - 3:51(7:42/mi) 158/162bpm [1217b/mi] 49cal 7.79/8.27mph
7) 1mi - 10:39(10:39/mi) 140/159bpm [1490b/mi] 106cal 5.64/7.66mph
8) 0.75mi - 8:03(10:44/mi) 133/138bpm [1428b/mi] 65cal 5.59/6.12mph
12:54 9:21 8:48 8:34 8:51 3:51 10:39 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:53 12:53 12:53 102 68-123 1314 145 0-168 13/16
1.75 22:56 10:03 +1 13:28 108 82-128 1454 139 0-164 11/12
2.74 31:42 8:46 8:48 145 118-152 1276 160 152-164 16/17
3.73 40:10 8:28 8:35 150 142-157 1288 156 0-162 8/16
4.72 48:57 8:47 8:51 154 147-158 1363 155 0-160 28/7
5.22 52:48 3:51 7:42 158 153-161 1217 160 156-162 4/9
6.22 1:03:27 10:39 10:39 140 132-159 1491 157 144-162 15/17
6.97 1:11:30 8:03 +1 10:44 133 130-138 1428 156 150-160 10/18
6.97 1:11:30 0 +1 0 132 132-132 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 158 6.6 1:04:33 9:51
    Walk 8.8 112 0.4 6:24 17:28
    Still 0.1 - - 3 -
    Pause 1.0 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.45% More
    800m 3:49 7:42 52.86% More
    1km 4:54 7:52 54.39% More
    Mile 8:17 8:17 55.43% More
    5k 26:35 8:33 57.23% More
    5 miles 46:09 9:14 53.81% More
    10k 1:01:39 9:55 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.75
    5km 28:53 9:18 52.67
    5M 48:55 9:47 50.76
    10km 1:02:14 10:01 49.84
    10M 1:45:25 10:33 48.35
    Half 2:22:10 10:51 47.33
    20M 3:47:09 11:21 46.37
    Mara 5:06:21 11:42 45.99
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