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Sat 15th Feb 2025 at 10:30am by Rosiegal

Bike > General
  • Time
    3:30:00
  • Miles
    56.73
  • Mph
    16.2
  • FBI
    71.65
  • Cals
    1510
  • Watts
    103
  • Cadence
    77
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    460
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:27(4:00/mi) 109/122bpm [437b/mi] 77cal 76/96rpm 85/127W
2) 3.11mi - 11:21(3:39/mi) 117/125bpm [427b/mi] 76cal 78/98rpm 95/131W
3) 3.11mi - 10:43(3:27/mi) 120/128bpm [414b/mi] 77cal 79/98rpm 103/142W
4) 3.11mi - 10:58(3:32/mi) 120/129bpm [423b/mi] 77cal 79/87rpm 101/143W
5) 3.11mi - 11:24(3:40/mi) 120/130bpm [440b/mi] 76cal 80/101rpm 94/128W
6) 3.11mi - 11:15(3:37/mi) 122/131bpm [442b/mi] 77cal 78/87rpm 96/136W
7) 3.11mi - 10:45(3:28/mi) 123/129bpm [426b/mi] 77cal 78/100rpm 103/137W
8) 3.11mi - 11:17(3:38/mi) 119/129bpm [432b/mi] 77cal 77/85rpm 97/148W
9) 3.11mi - 11:36(3:44/mi) 120/128bpm [448b/mi] 76cal 78/104rpm 92/173W
10) 3.11mi - 11:13(3:37/mi) 124/131bpm [448b/mi] 77cal 79/108rpm 97/138W
11) 3.11mi - 10:38(3:25/mi) 125/133bpm [428b/mi] 77cal 78/94rpm 104/140W
12) 3.11mi - 11:13(3:36/mi) 123/132bpm [444b/mi] 77cal 79/87rpm 97/134W
13) 3.11mi - 11:27(3:41/mi) 124/133bpm [457b/mi] 76cal 79/96rpm 94/132W
14) 3.11mi - 12:09(3:55/mi) 121/136bpm [473b/mi] 86cal 76/100rpm 100/168W
15) 3.11mi - 11:49(3:48/mi) 142/154bpm [540b/mi] 110cal 69/85rpm 137/246W
16) 3.11mi - 12:39(4:04/mi) 140/148bpm [570b/mi] 107cal 68/80rpm 124/209W
17) 3.11mi - 12:06(3:54/mi) 134/142bpm [522b/mi] 96cal 71/79rpm 115/183W
18) 3.11mi - 12:09(3:55/mi) 130/139bpm [509b/mi] 89cal 73/92rpm 105/145W
19) 0.81mi - 2:52(3:33/mi) 137/145bpm [486b/mi] 25cal 69/73rpm 131/153W
12:27 11:21 10:43 10:58 11:24 11:15 10:45 11:17 11:36 11:13 10:38 11:13 11:27 12:09 11:49 12:39 12:06 12:09 2:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 8:35 8:35 13.99 106 78-114 455 76 15-96 78 21-113
4.00 15:18 6:43 17.86 119 112-124 400 79 74-81 107 92-131
6.00 23:01 7:44 15.53 116 106-125 448 79 67-98 88 26-123
8.00 29:48 6:47 17.69 119 112-126 404 79 71-82 107 92-142
10.00 37:17 7:29 16.04 117 109-128 438 81 70-98 92 25-142
12.00 44:08 6:51 17.52 122 117-129 418 79 70-84 105 85-132
14.00 51:21 7:13 16.63 121 113-130 436 82 77-101 96 27-143
16.00 58:21 7:00 17.13 121 113-131 424 79 66-85 101 74-135
18.00 1:05:33 7:12 16.67 122 114-131 439 79 76-87 97 24-136
20.00 1:12:50 7:17 16.47 121 115-128 441 78 68-85 96 53-125
22.00 1:19:56 7:06 16.90 122 107-129 433 79 73-100 99 36-137
24.00 1:27:25 7:29 16.05 117 109-128 437 78 65-83 93 67-148
26.00 1:34:26 7:01 17.09 123 112-129 432 78 66-104 101 34-173
28.00 1:41:53 7:27 16.12 120 112-128 447 80 64-86 93 60-133
30.00 1:48:42 6:49 17.62 126 116-131 429 79 70-94 106 35-138
32.00 1:56:16 7:34 15.85 121 108-128 458 80 61-108 91 58-124
34.00 2:02:53 6:37 18.12 127 112-133 421 79 71-94 109 33-140
36.00 2:10:35 7:42 15.60 120 111-128 462 80 67-87 89 65-125
38.00 2:17:05 6:30 18.45 129 122-133 419 79 70-85 112 88-134
40.00 2:24:56 7:51 15.27 121 111-130 475 80 62-96 86 40-112
42.00 2:41:59 17:03 +9:10 7.04 121 87-130 1031 79 28-100 90 1-133
44.00 2:49:50 7:51 15.27 129 114-147 507 71 44-80 126 92-191
46.00 2:57:11 7:21 16.34 143 130-154 525 71 44-85 140 101-246
48.00 3:05:23 8:12 14.62 140 131-148 575 67 48-79 126 88-188
50.00 3:13:12 7:48 15.37 139 132-148 543 71 50-80 120 89-209
52.00 3:23:03 9:51 +2:08 12.17 133 104-141 655 72 26-79 115 28-167
54.00 3:31:55 8:51 +1:06 13.55 132 98-140 584 72 30-77 110 5-145
56.00 3:39:49 7:54 15.18 131 126-139 518 75 59-92 103 63-145
56.73 3:42:25 2:36 16.85 137 128-145 488 70 68-73 131 115-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    77 avge / 108 max

  • Power Distribution

    103W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:31 3:03 More
    1km 1:54 3:03 More
    Mile 3:06 3:06 More
    5k 10:23 3:20 More
    5 miles 17:24 3:29 More
    10k 21:27 3:27 More
    10 miles 34:59 3:30 More
    Half 46:32 3:33 More
    20 miles 1:11:04 3:33 More
    Mara 1:33:32 3:34 More
    50k 1:50:49 3:34 More
    40 miles 2:23:54 3:36 More
    75k 2:59:06 3:51 More
    50 miles 3:13:05 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:21 3:20
    20km 42:00 3:23
    15 miles 51:16 3:25
    20 miles 1:09:33 3:29
    40km 1:27:34 3:31
    25 miles 1:28:06 3:31
    42km 1:32:13 3:32
    50 miles 3:03:41 3:40
    56 miles 3:27:08 3:42
    100 miles 6:22:59 3:50
    112 miles 7:11:52 3:51
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