Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 11:24am by Jase_MK

Run > General
  • Time
    1:40:01
  • Miles
    10.12
  • Min/mi
    9:53
  • Pacing
    89.9%
  • WAVA
    47.73
  • Stride(cm)
    105
  • Cals
    993
  • Cadence
    155
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1282
  • Asc(m)
    704
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 110/122bpm [678b/km] 55cal 9.73/10.48kmph
2) 1km - 6:00(6:00/km) 117/121bpm [702b/km] 57cal 10/10.55kmph
3) 1km - 5:47(5:47/km) 122/129bpm [706b/km] 58cal 10.36/10.85kmph
4) 1km - 5:46(5:46/km) 129/133bpm [743b/km] 63cal 10.41/10.98kmph
5) 1km - 5:46(5:46/km) 130/135bpm [749b/km] 62cal 10.41/10.92kmph
6) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 69cal 9.8/10.31kmph
7) 1km - 6:16(6:16/km) 133/138bpm [833b/km] 69cal 9.58/10.21kmph
8) 1km - 6:11(6:11/km) 132/138bpm [817b/km] 63cal 9.69/10.14kmph
9) 1km - 6:45(6:45/km) 128/136bpm [863b/km] 61cal 8.9/10.41kmph
10) 1km - 6:09(6:09/km) 130/136bpm [799b/km] 53cal 9.77/10.14kmph
11) 1km - 6:07(6:07/km) 129/134bpm [790b/km] 52cal 9.8/10.21kmph
12) 1km - 6:10(6:10/km) 133/138bpm [821b/km] 58cal 9.72/10.61kmph
13) 1km - 6:45(6:45/km) 133/148bpm [897b/km] 62cal 8.89/10.65kmph
14) 1km - 6:03(6:03/km) 137/141bpm [829b/km] 62cal 9.92/10.28kmph
15) 1km - 6:18(6:18/km) 138/143bpm [869b/km] 67cal 9.53/10.35kmph
16) 1km - 5:51(5:51/km) 139/145bpm [813b/km] 61cal 10.25/10.85kmph
17) 0.29km - 1:50(6:18/km) 142/146bpm [896b/km] 21cal 9.51/10.71kmph
6:10 6:00 5:47 5:46 5:46 6:08 6:16 6:11 6:45 6:09 6:07 6:10 6:45 6:03 6:18 5:51 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 109 71-122 1093 158 104-174 42/17
1.00 9:48 4:48 9:35 116 111-119 1112 158 154-160 57/70
1.50 14:38 4:49 9:38 119 115-123 1147 155 152-160 59/59
2.00 19:10 4:33 9:06 125 117-132 1137 157 154-160 44/60
2.50 23:51 4:41 9:21 129 121-133 1207 157 154-162 74/77
3.00 28:25 4:34 9:07 129 124-132 1177 156 152-160 53/64
3.50 33:16 4:51 9:42 133 129-136 1289 155 150-162 45/51
4.00 38:24 5:08 10:16 133 128-138 1365 155 150-168 75/81
4.50 43:19 4:55 9:51 132 125-137 1299 152 146-160 58/57
5.00 48:24 5:05 10:10 133 127-138 1353 152 146-158 77/53
5.50 53:55 5:31 11:03 127 107-136 1403 145 110-158 43/54
6.00 58:46 4:51 9:42 129 126-135 1252 156 152-160 35/34
6.50 1:03:41 4:55 9:50 131 127-136 1288 154 150-160 49/56
7.00 1:08:37 4:55 9:50 128 126-132 1260 157 142-162 40/36
7.50 1:13:38 5:02 10:03 134 129-139 1348 157 154-162 64/51
8.00 1:19:14 5:36 11:12 132 100-148 1479 147 104-164 44/46
8.50 1:24:07 4:53 9:45 136 133-141 1327 156 152-160 52/50
9.00 1:29:05 4:58 9:56 138 133-143 1370 155 150-160 74/65
9.50 1:34:02 4:58 9:55 138 132-143 1369 155 146-160 55/53
10.00 1:38:47 4:44 9:29 139 134-146 1317 156 146-162 91/84
10.12 1:40:02 1:15 10:11 142 140-146 1445 155 150-160 23/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 24.5% 11:11
    28 17.4% 10:01
    25 16.9% 9:24
    19 16.5% 8:25
    17 15.3% 8:47
    15 11.1% 8:53

  • Cadence Distribution

    155 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 155 10 1:37:35 9:47
    Walk 2.4 112 0.1 2:27 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.61% More
    800m 4:28 8:59 41.91% More
    1km 5:37 9:02 43.87% More
    Mile 9:12 9:12 46.00% More
    5k 29:11 9:24 48.50% More
    5 miles 48:13 9:39 47.77% More
    10k 1:00:38 9:46 47.40% More
    10 miles 1:38:42 9:52 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.17
    5km 28:36 9:12 49.49
    5M 47:22 9:28 48.63
    10km 59:38 9:36 48.19
    10M 1:38:46 9:53 47.72
    Half 2:11:29 10:02 47.27
    20M 3:25:54 10:18 47.16
    Mara 4:34:09 10:28 47.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here