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Sat 15th Feb 2025 at 9:31am by WindchillQueen

Run > General
  • Time
    35:15
  • Miles
    3.15
  • Min/mi
    11:11
  • Pacing
    96.1%
  • WAVA
    51.18
  • Stride(cm)
    83
  • Cals
    353
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.1
  • B/mi
    1677
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:16/km) 111/113bpm [695b/km] 91/95rpm 9.58/14.18kmph
2) 1km - 6:17(6:18/km) 142/156bpm [894b/km] 89/90rpm 9.53/10.27kmph
3) 1km - 6:12(6:12/km) 158/165bpm [980b/km] 88/88rpm 9.68/12.09kmph
4) 1km - 6:20(6:21/km) 161/171bpm [1022b/km] 86/88rpm 9.45/10.5kmph
5) 1km - 6:24(6:24/km) 164/171bpm [1050b/km] 86/88rpm 9.37/10.54kmph
6) 0.58km - 3:44(6:24/km) 164/171bpm [1050b/km] 86/88rpm 9.37/10.54kmph
6:15 6:17 6:12 6:20 6:24 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:12 6:12 9:59 181 0-190 7/9
1.24 12:28 6:17 10:08 177 172-180 7/9
1.86 18:40 6:11 9:59 175 172-176 6/7
2.48 24:59 6:19 10:13 173 170-176 8/4
3.10 31:23 6:24 10:19 173 172-176 4/7
3.15 35:08 3:45 1:21:53 32 0-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 175 3.2 32:01 10:10
    Walk 1.2 61 0 25 15:58:59
    Still 7.9 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.28% More
    800m 4:51 9:45 48.70% More
    1km 6:05 9:48 50.23% More
    Mile 9:58 9:58 51.54% More
    5k 31:24 10:06 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 49.15
    5km 34:44 11:11 51.21
    5M 57:32 11:30 50.03
    10km 1:12:26 11:39 49.48
    10M 1:59:56 12:00 49.43
    Half 2:39:41 12:11 49.22
    20M 4:10:04 12:30 48.42
    Mara 5:32:56 12:42 47.64

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