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Sat 15th Feb 2025 at 11:13am by DazzaB

Walk > General
  • Time
    1:03:47
  • Miles
    3.25
  • Min/mi
    19:38
  • Stride(cm)
    78
  • Cals
    352
  • Cadence
    105
  • BPM
    95
  • %MHR
    52
  • B/mi
    1869
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.23km - 1:03:47(12:11/km) 95/123bpm [1158b/km] 352cal 44/72rpm
1:03:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:58 76 71-83 1898 98 92-104 1/4
0.25 5:41 2:34 20:29 77 72-82 1577 102 94-108 0/7
0.38 9:05 3:24 27:13 75 69-80 2041 104 100-110 0/10
0.50 11:31 2:26 19:31 75 72-79 1463 103 94-106 0/9
0.63 13:46 2:15 18:00 85 72-98 1529 105 102-110 0/8
0.75 16:08 2:21 18:51 98 93-104 1847 102 98-106 4/3
0.88 18:28 2:20 18:41 103 96-110 1925 101 96-104 3/4
1.00 22:13 3:45 29:59 94 75-103 2818 100 96-108 7/5
1.13 25:25 3:12 25:37 84 75-95 2152 103 98-106 5/5
1.25 27:38 2:13 17:47 96 82-105 1707 106 100-112 2/6
1.38 29:50 2:12 17:32 106 98-112 1859 105 102-110 6/5
1.50 31:55 2:05 16:43 107 101-113 1789 108 100-110 7/2
1.63 34:08 2:13 17:41 109 100-118 1927 104 96-110 5/3
1.75 36:19 2:12 17:33 102 98-110 1790 105 100-108 3/6
1.88 38:29 2:10 17:18 100 92-110 1730 108 102-118 1/11
2.00 42:00 3:31 28:09 94 80-104 2646 106 94-110 2/4
2.13 44:18 2:18 18:20 106 99-117 1944 103 80-108 10/1
2.25 46:36 2:18 18:26 90 82-100 1660 104 96-108 3/4
2.38 48:50 2:14 17:53 89 82-98 1592 103 92-108 5/6
2.50 51:11 2:21 18:45 98 90-106 1838 102 98-106 6/5
2.63 53:14 2:04 16:28 104 94-112 1713 108 104-112 7/6
2.75 55:16 2:01 16:11 102 97-106 1651 109 106-114 7/1
2.88 57:15 1:59 15:53 117 100-123 1859 112 106-120 12/0
3.00 59:23 2:08 17:07 111 100-120 1901 106 98-110 10/1
3.13 1:01:30 2:07 16:55 105 98-109 1776 108 104-114 13/1
3.25 1:03:45 2:15 17:56 102 94-109 1830 106 100-112 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.3% 16:48

  • Cadence Distribution

    105 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:09 16:24 More
    1km 10:15 16:30 More
    Mile 17:08 17:08 More
    5k 1:00:11 19:22 More

Bespoke Fields

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