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Sat 15th Feb 2025 at 11:05am by steve263

Run > General
  • Time
    55:42
  • Miles
    6.24
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    64.45
  • Stride(cm)
    109
  • Cals
    461
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1191
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 121/134bpm [653b/km] 42cal
2) 1km - 5:24(5:24/km) 133/139bpm [718b/km] 47cal
3) 1km - 5:26(5:26/km) 129/141bpm [700b/km] 43cal
4) 1km - 5:29(5:29/km) 128/134bpm [702b/km] 42cal
5) 1km - 5:30(5:30/km) 133/139bpm [731b/km] 47cal
6) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 48cal
7) 1km - 5:42(5:42/km) 137/143bpm [780b/km] 48cal
8) 1km - 5:48(5:48/km) 137/142bpm [794b/km] 48cal
9) 1km - 5:37(5:37/km) 138/146bpm [776b/km] 49cal
10) 1km - 5:24(5:24/km) 141/148bpm [762b/km] 46cal
11) 0.04km - 10(4:23/km) 146/147bpm [640b/km] 1cal
5:24 5:24 5:26 5:29 5:30 5:50 5:42 5:48 5:37 5:24 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 107 61-128 914 168 156-178 2/1
0.50 4:19 2:11 8:45 128 125-130 1121 168 164-172 2/2
0.75 6:28 2:09 8:34 131 125-138 1123 170 164-178 3/2
1.00 8:41 2:13 8:53 130 126-135 1154 170 168-174 2/2
1.25 10:51 2:10 8:40 136 129-141 1180 168 166-172 2/3
1.50 12:59 2:08 8:31 129 125-138 1098 168 166-172 3/3
1.75 15:14 2:15 9:01 129 125-133 1163 168 164-172 3/2
2.00 17:25 2:11 8:44 129 126-132 1126 167 164-172 2/5
2.25 19:37 2:12 8:47 129 125-133 1133 166 164-172 0/9
2.50 21:49 2:12 8:49 127 123-131 1119 165 162-170 0/8
2.75 24:06 2:17 9:09 132 128-136 1208 164 162-166 1/7
3.00 26:15 2:09 8:36 135 131-139 1162 165 164-168 2/11
3.25 28:33 2:17 9:09 134 132-138 1227 164 162-166 7/13
3.50 30:52 2:19 9:17 131 125-138 1216 163 160-166 12/8
3.75 33:15 2:23 9:32 134 130-137 1277 163 158-164 14/10
4.00 35:28 2:13 8:51 137 133-143 1211 163 160-168 12/11
4.25 37:49 2:22 9:27 137 133-140 1295 163 160-164 13/15
4.50 40:01 2:12 8:47 136 131-141 1195 164 162-168 9/11
4.75 42:23 2:22 9:27 136 129-140 1284 164 160-166 21/4
5.00 44:46 2:23 9:32 137 133-141 1306 162 158-166 7/14
5.25 47:05 2:19 9:16 140 134-145 1298 162 158-166 12/20
5.50 49:18 2:13 8:51 135 130-141 1195 164 160-166 27/14
5.75 51:36 2:18 9:12 140 134-146 1289 164 162-168 20/30
6.00 53:47 2:11 8:46 141 137-144 1235 166 164-168 13/15
6.24 55:43 1:56 8:08 143 141-148 1163 169 166-178 24/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 48.37% More
    800m 4:12 8:26 55.02% More
    1km 5:20 8:35 56.42% More
    Mile 8:38 8:38 59.22% More
    5k 27:11 8:45 64.15% More
    5 miles 44:45 8:57 63.76% More
    10k 55:30 8:56 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 63.86
    5km 26:36 8:34 65.56
    5M 44:03 8:49 64.77
    10km 55:27 8:55 64.46
    10M 1:31:49 9:11 64.63
    Half 2:02:15 9:20 63.88
    20M 3:11:27 9:34 64.64
    Mara 4:14:54 9:44 64.74
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