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Sat 15th Feb 2025 at 10:53am by RogerB

Run > General
  • Time
    1:19:30
  • Miles
    6.19
  • Min/mi
    12:51
  • Pacing
    61.6%
  • WAVA
    38.86
  • Stride(cm)
    77
  • Cals
    923
  • Cadence
    163
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 143cal 4.45/7.18mph
2) 1mi - 13:04(13:04/mi) 152cal 4.59/6.66mph
3) 1mi - 10:49(10:49/mi) 151cal 5.54/6.3mph
4) 1mi - 13:03(13:03/mi) 155cal 4.6/6.89mph
5) 1mi - 13:44(13:44/mi) 146cal 4.37/6.95mph
6) 1mi - 13:11(13:11/mi) 150cal 4.55/6.26mph
7) 0.19mi - 2:09(11:27/mi) 26cal 5.24/6.2mph
13:29 13:04 10:49 13:03 13:44 13:11 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 167 118-178 35/8
0.50 6:58 3:27 13:47 159 118-176 9/14
0.75 9:43 2:45 10:59 166 162-170 20/9
1.00 13:28 3:45 15:02 166 160-176 19/11
1.25 17:23 3:55 15:41 169 162-176 6/12
1.50 20:46 3:23 13:30 164 148-172 18/19
1.75 23:31 2:45 10:59 167 162-172 11/13
2.00 26:33 3:02 12:08 166 158-174 13/11
2.25 29:10 2:37 10:29 164 156-172 12/5
2.50 31:58 2:48 11:11 163 162-166 17/18
2.75 34:51 2:53 11:32 165 162-170 11/16
3.00 37:22 2:31 10:05 165 162-170 14/9
3.25 40:03 2:40 10:42 163 162-168 11/15
3.50 44:52 4:50 19:19 164 124-174 12/7
3.75 47:43 2:51 11:25 165 162-170 13/20
4.00 50:25 2:42 10:48 166 162-172 19/10
4.25 53:07 2:41 10:45 166 162-172 13/14
4.50 57:38 4:32 18:06 163 156-170 10/10
4.75 1:00:33 2:55 11:40 165 158-174 18/24
5.00 1:04:10 3:37 14:27 151 118-166 7/7
5.25 1:07:32 3:22 13:28 160 112-174 14/12
5.50 1:10:47 3:16 13:03 165 130-178 20/13
5.75 1:14:13 3:25 13:40 157 80-168 15/18
6.00 1:17:21 3:08 12:33 159 118-172 17/10
6.19 1:19:30 2:09 11:31 163 118-170 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 16:19
    13 6.1% 12:43
    13 6.8% 10:32

  • Cadence Distribution

    163 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 165 6.1 1:14:55 12:21
    Walk 5.7 116 0.1 4:30 36:36
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.49% More
    800m 5:10 10:23 39.15% More
    1km 6:37 10:38 40.27% More
    Mile 10:47 10:47 42.54% More
    5k 36:25 11:43 41.78% More
    5 miles 1:02:45 12:33 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.86
    5km 38:17 12:19 39.74
    5M 1:03:24 12:41 39.17
    10km 1:19:49 12:51 38.86
    10M 2:12:11 13:13 38.56
    Half 2:55:59 13:26 38.24
    20M 4:35:36 13:47 38.22
    Mara 6:06:55 14:00 38.39

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