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Sat 15th Feb 2025 at 9:33am by Jake210

Run > General

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Time
1:36:08
Miles
10.01
Min/mi
9:36
WAVA
58.72
Stride(cm)
93
Cals
896
Cadence
179
BPM
142
%MHR
83.2
B/mi
1366
Asc(m)
110
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 134/143bpm [1227b/mi] 86cal 6.55/7.08mph
2) 1mi - 8:45(8:45/mi) 140/147bpm [1226b/mi] 87cal 6.85/7.81mph
3) 1mi - 8:33(8:33/mi) 150/168bpm [1282b/mi] 91cal 7.02/7.91mph
4) 1mi - 9:06(9:06/mi) 146/163bpm [1328b/mi] 91cal 6.59/7.58mph
5) 1mi - 9:39(9:39/mi) 154/163bpm [1486b/mi] 104cal 6.22/6.93mph
6) 1mi - 10:32(10:32/mi) 141/151bpm [1484b/mi] 96cal 5.7/7.1mph
7) 1mi - 9:42(9:42/mi) 144/157bpm [1398b/mi] 92cal 6.18/7.78mph
8) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 89cal 5.9/7.37mph
9) 1mi - 9:47(9:47/mi) 139/152bpm [1360b/mi] 77cal 6.13/7.53mph
10) 1mi - 10:38(10:38/mi) 141/164bpm [1500b/mi] 83cal 5.64/7.81mph
11) 0.01mi - 6(7:38/mi) 145/145bpm [1108b/mi] 7.86/6.74mph

9:09 8:45 8:33 9:06 9:39 10:32 9:42 10:10 9:47 10:38 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	128 80-140	1200	181 172-188	23/22
1.00	9:11	4:30	9:00	137 132-143	1233	184 180-188	23/26
1.50	13:36	4:25	8:49	140 134-146	1235	184 178-186	28/30
2.00	17:57	4:21	8:41	139 135-144	1208	185 182-192	25/24
2.50	22:14	4:17	8:34	147 139-158	1259	185 180-190	22/25
3.00	26:29	4:16	8:32	154 141-168	1314	185 182-188	20/18
3.50	50:10	23:40 +19:35	47:20	137 93-163	6485	183 174-190	25/19
4.00	55:17	5:08 +6	10:16	152 139-161	1560	179 138-184	20/23
4.50	1:06:13	10:56 +6:08	21:51	153 116-163	3344	180 84-186	14/16
5.00	1:11:05	4:52	9:43	154 139-161	1497	178 144-186	12/11
5.50	1:16:33	5:28	10:56	139 118-148	1520	169 124-184	21/17
6.00	1:21:36	5:03	10:07	142 130-151	1436	179 90-186	20/16
6.50	1:26:46	5:10	10:20	144 130-157	1487	173 130-188	24/26
7.00	1:31:19	4:33	9:06	143 136-150	1300	183 176-188	21/20
7.50	1:37:10	5:51 +54	11:42	140 120-149	1639	177 122-188	22/22
8.00	1:42:21	5:12	10:23	141 129-149	1465	180 138-186	25/24
8.50	1:47:36	5:14	10:29	143 136-152	1499	175 122-188	18/18
9.00	1:54:41	7:05 +2:32	14:10	132 99-146	1869	183 172-190	21/23
9.50	2:00:15	5:35	11:09	143 123-164	1595	174 116-226	15/15
10.00	2:05:19	5:04	10:07	140 130-145	1417	178 120-210	19/21
10.01	2:05:26	7	9:10	145 145-145	1330	181 180-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	182	9.6	1:27:46	12:09
Walk	5.4	135	0.4	8:18	22:03
Still	0.1	-	-	7	-
Pause	18.9	-	-	29:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.02%	More
800m	4:10	8:23	53.47%	More
1km	5:14	8:26	55.33%	More
Mile	8:28	8:28	57.96%	More
5k	27:12	8:45	62.29%	More
5 miles	53:04	10:37	51.68%	More
10k	1:11:11	11:27	47.96%	More
10 miles	2:05:11	12:31	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.62
5km	27:49	8:57	60.91
5M	46:04	9:13	59.53
10km	58:00	9:20	58.87
10M	1:36:02	9:36	58.72
Half	2:07:51	9:46	58.42
20M	3:20:13	10:01	57.45
Mara	4:26:34	10:10	56.51

Fetch Miles

8:57	Troon parkrun
8:27	Troon parkrun

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