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Sat 15th Feb 2025 at 9:08am by cmaclaren

Run > General
  • Time
    2:16:13
  • Miles
    15.01
  • Min/mi
    9:05
  • Pacing
    88.1%
  • WAVA
    56.17
  • Stride(cm)
    94
  • Cals
    1958
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1438
  • Asc(m)
    550
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 146/158bpm [1217b/mi] 110cal 7.2/8.25mph
2) 1mi - 8:35(8:35/mi) 153/160bpm [1314b/mi] 122cal 6.98/7.74mph
3) 1mi - 9:01(9:01/mi) 160/165bpm [1442b/mi] 134cal 6.66/7.03mph
4) 1mi - 8:54(8:54/mi) 163/168bpm [1451b/mi] 135cal 6.74/7.16mph
5) 1mi - 9:01(9:01/mi) 165/168bpm [1489b/mi] 139cal 6.65/6.93mph
6) 1mi - 9:10(9:10/mi) 165/168bpm [1513b/mi] 141cal 6.55/6.93mph
7) 1mi - 9:33(9:33/mi) 159/167bpm [1518b/mi] 138cal 6.29/7.93mph
8) 1mi - 9:13(9:13/mi) 156/169bpm [1438b/mi] 125cal 6.51/7.01mph
9) 1mi - 9:21(9:21/mi) 155/164bpm [1449b/mi] 123cal 6.42/8.14mph
10) 1mi - 9:05(9:05/mi) 157/163bpm [1426b/mi] 125cal 6.61/6.85mph
11) 1mi - 9:00(9:00/mi) 157/164bpm [1414b/mi] 127cal 6.66/6.74mph
12) 1mi - 9:01(9:01/mi) 159/162bpm [1433b/mi] 129cal 6.66/6.87mph
13) 1mi - 9:05(9:05/mi) 161/171bpm [1463b/mi] 132cal 6.6/6.87mph
14) 1mi - 9:27(9:27/mi) 164/173bpm [1549b/mi] 140cal 6.35/6.87mph
15) 1mi - 9:19(9:19/mi) 163/171bpm [1518b/mi] 137cal 6.44/6.95mph
16) 0.01mi - 7(9:53/mi) 162/162bpm [1600b/mi] 1cal 6.08/6.72mph
8:20 8:35 9:01 8:54 9:01 9:10 9:33 9:13 9:21 9:05 9:00 9:01 9:05 9:27 9:19 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 137 96-156 1117 191 186-196 28/25
1.00 8:20 4:15 8:31 152 146-157 1294 191 186-194 15/23
1.50 12:32 4:12 8:23 151 148-157 1267 193 190-196 22/32
2.00 16:55 4:24 8:48 154 147-159 1355 191 186-192 42/29
2.50 21:23 4:27 8:55 158 152-162 1408 190 178-192 44/44
3.00 25:56 4:33 9:06 162 157-164 1475 191 184-192 27/20
3.50 30:23 4:27 8:54 162 156-167 1442 191 184-192 35/27
4.00 34:50 4:27 8:54 164 161-168 1459 191 188-192 30/18
4.50 39:23 4:33 9:06 165 163-166 1502 190 188-192 19/13
5.00 43:51 4:29 8:57 164 161-168 1468 191 184-198 16/14
5.50 48:26 4:34 9:09 165 162-168 1509 191 186-194 16/23
6.00 53:02 4:36 9:11 165 162-168 1516 188 182-192 36/18
6.50 57:56 4:55 9:50 159 147-165 1562 189 182-192 30/32
7.00 1:02:35 4:39 9:17 159 147-169 1477 188 176-194 29/22
7.50 1:07:17 4:42 9:24 158 150-169 1484 186 178-192 35/25
8.00 1:11:48 4:31 9:02 152 147-161 1373 188 182-192 8/47
8.50 1:16:39 4:51 9:42 156 148-164 1514 186 174-192 28/16
9.00 1:22:01 5:22 +54 10:45 153 137-162 1645 189 186-194 17/29
9.50 1:26:27 4:26 8:52 157 149-162 1391 189 182-194 2/30
10.00 1:31:07 4:39 9:19 156 153-163 1452 188 184-192 19/20
10.50 1:35:38 4:32 9:04 156 153-160 1414 191 188-192 10/5
11.00 1:40:07 4:28 8:57 158 154-164 1414 191 186-194 6/12
11.50 1:44:35 4:28 8:56 159 157-161 1420 191 188-192 14/9
12.00 1:49:08 4:33 9:06 159 155-162 1446 191 188-194 8/8
12.50 1:53:40 4:32 9:04 161 158-167 1460 191 184-194 15/15
13.00 1:58:13 4:33 9:06 160 156-170 1456 189 182-194 20/21
13.50 2:02:49 4:36 9:12 161 157-164 1482 190 186-192 16/10
14.00 2:07:40 4:51 9:42 166 161-173 1609 188 178-192 48/30
14.50 2:12:17 4:37 9:14 162 159-171 1495 190 184-194 14/24
15.00 2:16:59 4:42 9:24 163 160-168 1532 187 180-194 16/14
15.01 2:17:06 7 10:24 162 162-162 1686 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.9% 10:28
    24 7.8% 7:24
    20 6.6% 8:55
    19 16.8% 9:16
    19 5.3% 9:33
    18 10.3% 9:13

  • Cadence Distribution

    190 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 15 2:15:58 9:07
    Still 0.2 - - 14 -
    Pause 0.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.10% More
    800m 4:01 8:06 49.40% More
    1km 5:04 8:09 51.65% More
    Mile 8:16 8:16 54.46% More
    5k 26:51 8:38 55.75% More
    5 miles 43:49 8:46 55.70% More
    10k 55:03 8:52 55.36% More
    10 miles 1:31:05 9:07 54.96% More
    Half 1:59:06 9:05 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.75
    5km 22:56 7:23 65.25
    5M 39:17 7:51 62.13
    10km 50:13 8:05 60.70
    10M 1:26:02 8:36 58.19
    Half 1:56:47 8:55 56.58
    20M 3:08:28 9:25 54.85
    Mara 4:15:49 9:46 54.03
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