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Sat 15th Feb 2025 at 12:14pm by Sethery

Bike > General
  • Time
    13:35
  • Miles
    2.39
  • Mph
    10.6
  • Cals
    88
  • BPM
    103
  • %MHR
    54
  • B/mi
    586
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.85km - 13:35(3:32/km) 103/125bpm [364b/km] 88cal
13:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.61 82 77-86 464 3/2
0.25 1:18 35 12.72 83 77-86 392 0/6
0.38 1:45 27 16.42 86 83-87 314 2/2
0.50 2:13 28 16.06 83 82-86 310 2/2
0.63 3:05 52 8.68 95 84-102 656 1/1
0.75 3:38 33 13.62 95 90-100 419 3/3
0.88 4:09 31 14.36 93 89-97 389 1/2
1.00 4:38 28 15.94 99 97-101 373 1/1
1.13 5:08 30 15.03 99 95-104 395 1/1
1.25 6:43 1:35 4.73 104 96-114 1319 2/2
1.38 7:17 34 13.16 113 96-121 515 4/3
1.50 7:58 41 10.88 110 103-114 607 2/2
1.63 9:08 1:10 6.43 106 104-109 988 0/1
1.75 9:56 48 9.47 108 104-114 684 1/1
1.88 10:27 31 14.38 114 112-118 476 2/2
2.00 10:59 32 13.92 115 111-122 496 1/2
2.13 11:44 45 9.97 116 112-121 698 1/1
2.25 12:20 35 12.71 113 105-118 533 1/1
2.38 13:18 58 7.77 119 105-125 919 2/3
2.39 13:38 20 2.81 112 110-115 2392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:59 3:59 More
    1km 2:50 4:34 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:56 6:12
    20km 1:17:58 6:16
    15 miles 1:35:11 6:21
    20 miles 2:09:07 6:27
    40km 2:42:34 6:32
    25 miles 2:43:35 6:33
    42km 2:51:12 6:34
    50 miles 5:41:03 6:49
    56 miles 6:24:35 6:52
    100 miles 11:51:03 7:07
    112 miles 13:21:49 7:10
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