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Sat 15th Feb 2025 at 10:15am by Aydant

Walk > General
  • Time
    1:20:44
  • Miles
    1.87
  • Min/mi
    43:10
  • Stride(cm)
    34
  • Cals
    181
  • Cadence
    109
  • BPM
    75
  • B/mi
    3235
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 40:38(40:38/km) 72/97bpm [2925b/km] 80cal 13/73rpm
2) 1km - 14:09(14:09/km) 79/95bpm [1118b/km] 47cal 50/60rpm
3) 1km - 25:52(25:52/km) 75/95bpm [1940b/km] 54cal 11/79rpm
4) 0km - 5(17:35/km) 78/79bpm [1371b/km] 36/47rpm
40:38 14:09 25:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 94 91-97 949 109 100-114 0/2
0.13 1:46 1:08 18:08 88 81-92 1595 113 108-114 0/2
0.19 2:57 1:11 18:55 85 83-86 1608 113 112-114 0/3
0.25 4:13 1:17 20:24 81 78-83 1652 113 108-116 0/1
0.31 5:29 1:16 20:11 81 78-83 1635 114 110-118 1/1
0.38 6:57 1:28 23:21 79 76-85 1844 113 110-116 2/3
0.44 8:15 1:18 20:53 85 60-92 1776 113 110-116 1/2
0.50 35:23 27:08 7:14:10 70 57-90 30391 103 94-108 2/2
0.56 39:11 3:48 1:00:48 67 63-74 4073 115 100-120 1/2
0.63 40:41 1:30 23:54 73 65-78 1745 108 98-114 1/2
0.69 41:58 1:18 20:45 77 68-87 1597 108 102-110 0/1
0.75 43:19 1:21 21:33 72 71-75 1551 106 94-110 1/0
0.81 45:05 1:46 28:15 72 70-76 2034 105 96-110 2/1
0.88 46:39 1:34 24:58 74 66-80 1847 110 106-112 1/1
0.94 47:58 1:19 21:03 82 78-85 1725 111 108-114 2/1
1.00 49:19 1:21 21:37 83 81-88 1795 110 106-118 1/1
1.06 50:40 1:21 21:40 87 83-95 1885 110 106-112 2/1
1.13 52:03 1:23 22:09 87 81-95 1928 111 108-114 3/0
1.19 53:39 1:36 25:39 76 63-85 1949 110 94-114 1/1
1.25 55:00 1:21 21:33 77 69-80 1659 114 106-128 1/2
1.31 56:16 1:16 20:08 77 75-79 1551 113 106-124 8/1
1.38 57:28 1:13 19:25 90 83-95 1748 105 96-112 0/1
1.44 1:00:07 2:38 42:11 79 69-91 3332 96 86-100 0/2
1.50 1:03:34 3:27 55:16 75 68-83 4146 98 94-100 1/2
1.56 1:05:42 2:08 34:05 83 75-92 2829 99 86-110 0/1
1.63 1:09:17 3:36 57:31 72 64-86 4142 97 94-100 1/1
1.69 1:13:14 3:57 1:03:06 70 60-81 4417 88 88-88 1/1
1.75 1:16:26 3:12 51:07 79 63-87 4038 114 86-158 1/2
1.81 1:19:06 2:40 42:47 69 63-73 2952 95 80-138 1/2
1.87 1:20:43 1:37 29:38 74 69-79 2193 97 86-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 10:39 21:25 More
    1km 13:49 22:15 More
    Mile 24:33 24:33 More
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