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Sat 15th Feb 2025 at 8:44am by Bmccallion

Run > General
  • Time
    8:57
  • Miles
    1.25
  • Min/mi
    7:10
  • Pacing
    98.1%
  • WAVA
    55.31
  • Stride(cm)
    126
  • Cals
    126
  • Cadence
    179
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    991
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.25mi - 8:57(7:08/mi) 140/149bpm [998b/mi] 126cal
8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:49 103 91-118 701 184 176-216 0/1
0.13 53 27 7:14 125 120-128 904 177 176-180 1/0
0.19 1:19 26 7:04 131 129-134 925 178 176-178 1/0
0.25 1:46 27 7:17 138 136-140 1005 179 178-180 0/0
0.31 2:13 27 7:11 136 135-141 976 177 176-178 0/0
0.38 2:40 27 7:13 138 136-140 996 180 178-182 0/0
0.44 3:07 27 7:12 141 140-141 1015 180 178-184 1/0
0.50 3:34 26 7:01 141 141-142 988 179 178-180 0/0
0.56 4:01 27 7:12 142 142-143 1021 179 178-180 0/0
0.63 4:28 28 7:22 142 141-143 1047 181 178-184 1/1
0.69 4:54 26 6:55 145 143-146 1002 179 174-184 2/1
0.75 5:21 27 7:06 148 146-149 1050 180 178-186 0/1
0.81 5:48 27 7:08 148 148-149 1055 178 178-180 0/0
0.88 6:14 27 7:06 147 147-148 1045 180 178-180 0/0
0.94 6:41 26 7:02 147 147-148 1034 179 178-180 0/0
1.00 7:07 26 7:02 147 147-149 1035 179 178-180 1/0
1.06 7:34 27 7:14 148 147-148 1070 179 178-180 0/0
1.13 8:01 27 7:16 148 148-148 1076 179 178-180 1/0
1.19 8:28 27 7:13 144 140-148 1038 180 178-180 1/0
1.25 8:56 28 7:21 141 140-141 1037 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.31% More
    800m 3:31 7:05 47.90% More
    1km 4:25 7:06 50.37% More
    Mile 7:07 7:07 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.90
    5km 25:30 8:12 50.26
    5M 44:04 8:49 47.81
    10km 56:35 9:06 46.66
    10M 1:37:49 9:47 44.22
    Half 2:13:26 10:11 42.72
    20M 3:37:03 10:51 41.35
    Mara 4:56:05 11:18 40.69
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