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Sat 15th Feb 2025 at 9:45am by Richard Barber

Run > General
  • Time
    36:53
  • Miles
    3.99
  • Min/mi
    9:15
  • Pacing
    77.4%
  • WAVA
    49.19
  • Stride(cm)
    101
  • Cals
    488
  • Cadence
    173
  • BPM
    141
  • B/mi
    1307
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 128/149bpm [1201b/mi] 117cal
2) 1mi - 9:30(9:30/mi) 148/157bpm [1406b/mi] 128cal
3) 1mi - 9:12(9:12/mi) 146/154bpm [1343b/mi] 124cal
4) 0.99mi - 8:49(8:53/mi) 148/160bpm [1314b/mi] 119cal
9:23 9:30 9:12 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 96 74-118 882 173 112-184 0/6
0.25 2:16 1:07 8:59 122 112-128 1095 177 168-182 1/7
0.38 3:26 1:09 9:15 125 121-129 1156 180 176-184 1/3
0.50 4:34 1:09 9:09 124 121-130 1135 179 174-186 10/4
0.63 5:47 1:12 +2 9:40 132 129-137 1275 175 166-182 1/7
0.75 6:56 1:09 9:15 137 125-147 1266 165 120-180 5/6
0.88 8:10 1:14 9:49 144 137-149 1414 170 130-180 6/1
1.00 9:22 1:13 9:42 141 135-146 1368 180 166-188 2/10
1.13 10:29 1:06 8:51 150 146-152 1328 179 176-184 8/2
1.25 11:46 1:17 10:15 152 147-157 1557 164 112-182 4/4
1.38 12:49 1:03 8:25 147 145-149 1236 182 180-184 2/0
1.50 14:01 1:12 9:39 148 145-152 1429 175 128-186 5/5
1.63 15:17 1:16 10:07 152 144-157 1538 161 106-182 6/6
1.75 16:23 1:06 8:48 140 137-149 1231 181 176-184 9/2
1.88 17:43 1:20 10:39 151 139-157 1607 152 124-182 2/8
2.00 18:54 1:11 9:30 144 135-149 1368 169 128-184 13/2
2.13 19:59 1:05 8:36 149 148-150 1282 178 172-180 4/3
2.25 21:10 1:11 9:32 150 149-152 1429 176 128-186 3/2
2.38 22:29 1:19 10:35 143 138-152 1514 157 126-180 2/2
2.50 23:40 1:11 9:25 151 146-153 1422 179 176-184 5/3
2.63 25:41 2:01 +58 16:07 133 117-151 2144 172 80-184 6/3
2.75 26:48 1:07 8:56 150 145-154 1339 180 174-186 4/2
2.88 27:58 1:10 9:23 150 144-154 1408 173 128-186 1/3
3.00 29:04 1:06 8:50 146 146-147 1290 173 88-182 7/1
3.13 30:11 1:06 8:50 149 148-150 1317 180 174-184 1/9
3.25 31:28 1:18 10:20 145 134-152 1498 161 102-186 1/1
3.38 32:43 1:15 9:57 142 137-148 1412 173 120-190 2/7
3.50 33:48 1:06 8:45 151 148-153 1321 182 176-184 7/1
3.63 34:49 1:00 8:03 150 147-151 1209 181 180-184 3/3
3.75 35:50 1:02 8:12 142 140-147 1165 179 178-180 3/9
3.88 36:56 1:06 8:45 154 144-160 1346 180 176-184 5/4
3.99 37:53 57 8:08 153 149-159 1244 179 176-180 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 9:06
    11 8.3% 9:21

  • Cadence Distribution

    173 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 3.7 33:21 8:55
    Walk 12.0 121 0.3 4:32 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.58% More
    800m 4:07 8:18 44.99% More
    1km 5:11 8:21 47.06% More
    Mile 8:52 8:52 47.27% More
    5k 29:38 9:32 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.32
    5km 28:18 9:07 49.63
    5M 46:51 9:22 48.78
    10km 58:59 9:30 48.33
    10M 1:37:41 9:46 47.85
    Half 2:10:03 9:56 47.39
    20M 3:23:39 10:11 47.27
    Mara 4:31:09 10:21 47.41
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