Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:53am by DavieO

Run > General
  • Time
    9:55
  • Miles
    1.03
  • Min/mi
    9:38
  • Pacing
    93.3%
  • WAVA
    46.14
  • Stride(cm)
    99
  • Cals
    119
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1390
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 144/151bpm [1390b/mi] 116cal
2) 0.03mi - 15(8:42/mi) 143/143bpm [1243b/mi] 3cal

Drum mile.
9:39 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 137 130-142 1317 163 112-172 13/0
0.13 1:09 33 8:49 142 141-143 1253 171 170-172 0/2
0.19 1:43 33 8:54 144 143-145 1282 171 170-172 1/0
0.25 2:18 35 9:27 146 145-148 1379 173 172-174 4/3
0.31 2:58 40 10:33 149 149-150 1573 170 168-172 5/1
0.38 3:33 36 9:32 149 149-150 1421 169 168-170 1/3
0.44 4:07 34 9:05 150 149-151 1362 169 164-172 0/4
0.50 4:48 41 10:57 145 143-149 1587 167 160-170 4/4
0.56 5:26 38 10:05 144 143-145 1451 169 166-170 2/1
0.63 6:05 39 10:24 144 142-145 1498 168 166-170 3/2
0.69 6:44 39 10:22 142 142-143 1471 170 168-170 1/4
0.75 7:22 38 10:10 142 141-143 1443 169 166-170 3/1
0.81 7:55 33 8:43 142 142-143 1238 171 170-174 0/9
0.88 8:28 34 8:58 143 143-143 1282 173 172-174 5/2
0.94 9:02 34 9:01 145 144-146 1307 173 170-176 4/7
1.00 9:39 36 9:41 143 143-144 1385 171 168-174 2/3
1.03 9:54 15 8:56 143 143-143 1278 169 168-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.27% More
    800m 4:45 9:33 41.21% More
    1km 6:02 9:43 42.62% More
    Mile 9:36 9:36 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.06
    5km 34:16 11:02 42.97
    5M 58:28 11:42 41.05
    10km 1:14:37 12:01 40.16
    10M 2:07:20 12:44 38.63
    Half 2:52:26 13:10 37.64
    20M 4:37:19 13:52 36.60
    Mara 6:15:33 14:20 36.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here