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Sat 15th Feb 2025 at 9:29am by DavieO

Run > parkrun
  • Time
    21:34
  • Miles
    3.14
  • Min/mi
    6:52
  • Pacing
    91.7%
  • WAVA
    69.11
  • Stride(cm)
    129
  • Cals
    306
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1083
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 152/165bpm [999b/mi] 89cal
2) 1mi - 7:06(7:06/mi) 162/166bpm [1150b/mi] 102cal
3) 1mi - 6:59(6:59/mi) 166/168bpm [1159b/mi] 101cal
4) 0.14mi - 55(6:27/mi) 168/169bpm [1083b/mi] 14cal

Drumpellier Country Parkrun No.204
Parkrun time:21:34
Position:20/231.
6:34 7:06 6:59 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 93 70-121 507 200 190-210 0/13
0.25 1:23 42 5:39 146 123-157 824 194 190-198 0/1
0.38 2:10 47 6:16 159 157-160 995 189 186-192 4/2
0.50 3:02 52 6:58 161 160-162 1122 185 182-186 2/4
0.63 3:55 53 7:03 161 160-162 1135 182 178-186 7/7
0.75 4:46 51 6:45 161 160-162 1086 183 178-190 3/4
0.88 5:38 52 6:59 160 158-162 1118 181 178-184 9/2
1.00 6:33 55 7:17 160 155-165 1166 176 172-182 3/4
1.13 7:23 50 6:41 159 155-161 1062 181 178-186 5/1
1.25 8:21 58 7:45 159 157-161 1233 177 174-178 1/6
1.38 9:18 57 7:37 159 158-160 1210 179 176-184 1/11
1.50 10:10 51 6:50 162 161-163 1107 180 176-184 7/5
1.63 11:00 51 6:45 163 163-164 1100 181 178-188 1/5
1.75 11:52 52 6:55 164 164-165 1136 180 178-184 2/1
1.88 12:45 53 7:04 165 164-166 1166 180 178-184 4/3
2.00 13:39 54 7:09 164 163-166 1174 178 174-182 5/4
2.13 14:33 54 7:16 163 161-164 1184 179 178-182 9/2
2.25 15:28 55 7:19 165 164-166 1207 180 178-182 1/6
2.38 16:21 53 7:07 166 164-166 1180 180 178-188 5/1
2.50 17:11 50 6:38 166 164-166 1101 180 178-182 4/4
2.63 18:03 51 6:51 166 166-166 1137 180 178-184 1/4
2.75 18:55 52 6:58 166 166-166 1156 179 176-182 3/9
2.88 19:49 54 7:15 167 166-167 1210 179 176-184 3/4
3.00 20:39 50 6:37 167 166-168 1105 180 178-182 5/0
3.13 21:27 48 6:26 168 167-169 1080 183 178-188 2/5
3.14 21:34 7 6:42 169 169-169 1132 187 186-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:33 6:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.44% More
    800m 2:59 6:00 65.54% More
    1km 3:51 6:11 66.82% More
    Mile 6:30 6:30 68.03% More
    5k 21:17 6:51 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.11
    5km 21:19 6:52 69.07
    5M 36:22 7:16 65.99
    10km 46:25 7:28 64.55
    10M 1:19:12 7:55 62.10
    Half 1:47:15 8:11 60.52
    20M 2:52:30 8:38 58.84
    Mara 3:53:36 8:55 58.08
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