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Sat 15th Feb 2025 at 9:06am by Katemate

Run > General
  • Time
    33:35
  • Miles
    3.15
  • Min/mi
    10:40
  • Pacing
    94.6%
  • WAVA
    43.33
  • Stride(cm)
    96
  • Cals
    337
  • Cadence
    157
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1883
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 172/185bpm [1765b/mi] 103cal 5.85/6.37mph
2) 1mi - 10:52(10:52/mi) 180/186bpm [1956b/mi] 109cal 5.52/6.24mph
3) 1mi - 11:00(11:00/mi) 181/184bpm [1993b/mi] 110cal 5.45/5.78mph
4) 0.15mi - 1:27(9:46/mi) 184/188bpm [1797b/mi] 15cal 6.14/6.28mph
10:16 10:52 11:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 133 104-150 1327 154 110-166 1/2
0.25 2:29 1:14 9:56 163 150-175 1619 159 156-160 2/3
0.38 3:47 1:17 10:19 176 173-179 1816 160 158-162 3/1
0.50 5:03 1:17 10:14 179 177-182 1831 159 158-162 4/3
0.63 6:24 1:21 10:46 180 179-181 1939 158 156-160 6/4
0.75 7:39 1:15 9:59 182 181-184 1818 159 158-162 3/1
0.88 8:58 1:19 10:31 184 183-185 1936 159 158-160 3/5
1.00 10:16 1:18 10:21 182 181-183 1884 159 156-160 5/4
1.13 11:34 1:18 10:24 180 179-182 1872 160 156-162 2/5
1.25 12:54 1:20 10:40 181 179-181 1932 159 156-162 12/10
1.38 14:15 1:21 10:49 180 179-182 1948 158 156-160 2/2
1.50 15:38 1:23 11:07 179 178-180 1989 154 150-158 1/7
1.63 17:01 1:23 11:07 179 178-179 1990 155 150-158 2/5
1.75 18:24 1:22 10:58 179 177-181 1963 155 152-160 4/2
1.88 19:43 1:20 10:37 183 181-185 1944 155 118-160 4/2
2.00 21:08 1:25 11:20 179 175-186 2027 151 118-158 3/4
2.13 22:30 1:22 10:53 182 179-183 1979 158 156-160 6/3
2.25 23:49 1:20 10:37 183 182-184 1942 158 156-160 4/10
2.38 25:11 1:21 10:51 182 181-182 1975 156 154-158 7/4
2.50 26:36 1:25 11:20 181 179-182 2052 152 150-158 5/5
2.63 27:58 1:22 10:59 179 179-180 1966 155 150-158 5/4
2.75 29:23 1:25 11:18 179 179-181 2023 153 152-156 2/8
2.88 30:46 1:23 11:04 180 179-181 1991 156 152-158 12/4
3.00 32:09 1:23 11:03 181 180-182 2000 156 154-158 2/8
3.13 33:23 1:14 9:49 184 181-187 1806 161 158-164 7/4
3.15 34:05 42 +30 32:21 186 183-187 6018 145 106-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 10:52
    11 6.9% 10:50

  • Cadence Distribution

    157 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 157 3.1 33:08 10:38
    Walk 2.8 112 0 57 31:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.30% More
    800m 5:02 10:07 37.56% More
    1km 6:20 10:11 39.06% More
    Mile 10:16 10:16 41.60% More
    5k 33:11 10:41 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.90
    5km 33:06 10:39 43.33
    5M 54:48 10:58 42.89
    10km 1:09:00 11:06 42.64
    10M 1:54:16 11:26 42.28
    Half 2:32:08 11:37 41.93
    20M 3:58:14 11:55 41.94
    Mara 5:17:11 12:06 41.72
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