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Sat 15th Feb 2025 at 9:43am by kevinnn123

Run > General
  • Time
    16:08
  • Miles
    1.68
  • Min/mi
    9:36
  • Pacing
    88.1%
  • WAVA
    49.83
  • Stride(cm)
    96
  • Cals
    202
  • Cadence
    174
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1369
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 137/155bpm [1333b/mi] 72cal
2) 0.62mi - 5:56(9:33/mi) 154/160bpm [1470b/mi] 76cal
3) 0.44mi - 4:09(9:25/mi) 148/155bpm [1393b/mi] 54cal
6:03 5:56 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +2 12:18 88 70-119 1083 163 128-174 99/6
0.13 1:25 39 10:27 107 74-135 1118 171 164-176 0/1
0.19 1:59 33 8:53 149 138-154 1325 180 174-184 0/0
0.25 2:32 33 8:52 152 150-153 1347 182 178-184 1/0
0.31 3:10 38 10:09 152 147-155 1543 177 172-182 1/1
0.38 3:47 37 9:51 143 142-145 1408 173 168-178 8/0
0.44 4:20 33 8:51 147 145-150 1301 176 174-178 3/5
0.50 4:58 37 9:59 149 146-151 1488 178 172-184 2/5
0.56 5:32 34 9:10 149 148-150 1365 178 178-180 5/0
0.63 6:05 33 8:54 152 149-155 1354 179 178-180 17/0
0.69 6:38 33 8:49 158 155-159 1393 177 176-180 0/15
0.75 7:13 34 9:11 157 156-158 1442 177 176-180 5/5
0.81 7:50 37 9:48 158 155-160 1548 177 174-178 1/4
0.88 8:23 33 8:53 154 151-157 1368 176 172-178 2/5
0.94 8:57 34 9:01 157 154-159 1416 176 174-178 2/5
1.00 9:32 35 9:25 150 146-157 1412 175 174-176 8/0
1.06 10:05 33 8:43 149 145-154 1300 176 174-178 1/13
1.13 10:41 36 9:40 153 151-156 1479 176 174-178 6/0
1.19 11:16 35 9:16 150 149-153 1391 176 172-178 1/1
1.25 12:07 51 13:34 149 147-152 2022 163 152-176 8/2
1.31 12:51 45 11:58 149 145-151 1782 168 160-176 3/1
1.38 13:26 35 9:19 143 142-144 1332 173 172-174 0/3
1.44 14:01 34 9:11 145 143-147 1331 175 174-178 8/4
1.50 14:34 33 8:48 148 147-150 1303 177 174-180 10/0
1.56 15:06 32 8:31 149 147-149 1268 177 174-178 0/13
1.63 15:37 31 8:21 152 149-153 1269 177 176-180 4/0
1.68 16:10 33 9:17 151 151-151 1402 173 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.9% 9:16
    17 9.1% 9:32
    17 9.0% 9:11
    11 6.8% 8:51

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 1.7 16:02 9:34
    Walk 0.5 129 0 5 15:56
    Still 0.1 - - 1 -
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.55% More
    800m 4:30 9:03 44.90% More
    1km 5:40 9:07 46.97% More
    Mile 9:14 9:14 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.80
    5km 31:20 10:05 48.55
    5M 52:24 10:29 47.39
    10km 1:06:15 10:40 46.82
    10M 1:50:46 11:05 46.01
    Half 2:28:16 11:19 45.39
    20M 3:54:09 11:42 44.98
    Mara 5:13:26 11:58 44.95

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