Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:03am by KatMum

Run > parkrun
  • Time
    31:38
  • Miles
    3.16
  • Min/mi
    10:01
  • Pacing
    93.2%
  • WAVA
    55.20
  • Stride(cm)
    90
  • Cals
    300
  • Watts
    207
  • Cadence
    178
  • BPM
    141
  • B/mi
    1410
  • Asc(m)
    23
  • Surface
    Trail

Notes & Comments

1) 1km - 6:34(6:34/km) 132/146bpm [866b/km] 58cal 195/237W
2) 1km - 6:12(6:12/km) 144/148bpm [892b/km] 59cal 203/249W
3) 1km - 6:16(6:16/km) 142/146bpm [889b/km] 61cal 211/256W
4) 1km - 5:57(5:57/km) 141/147bpm [840b/km] 58cal 208/257W
5) 1km - 6:09(6:09/km) 145/148bpm [891b/km] 59cal 213/267W
6) 0.09km - 32(5:40/km) 146/148bpm [827b/km] 5cal 243/252W
6:34 6:12 6:16 5:57 6:09 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 101 75-121 1086 182 166-186 187 133-195 1/1
0.25 2:34 1:13 9:48 133 121-140 1303 182 174-186 195 176-222 0/1
0.38 3:51 1:17 10:16 144 140-146 1477 182 178-188 224 191-237 2/0
0.50 5:16 1:25 11:17 143 141-145 1614 180 170-188 199 164-214 2/0
0.63 6:35 1:20 10:36 140 137-143 1484 177 174-184 188 164-231 1/2
0.75 7:54 1:19 10:33 144 143-145 1518 176 174-178 215 178-249 4/0
0.88 9:08 1:14 9:51 143 142-145 1409 178 176-184 183 176-198 0/3
1.00 10:21 1:13 9:44 144 142-148 1401 180 176-184 221 201-238 2/1
1.13 11:36 1:15 10:03 145 143-148 1456 177 174-182 193 185-204 0/2
1.25 12:49 1:12 9:37 145 144-146 1393 179 176-184 203 197-208 1/1
1.38 13:57 1:08 9:06 145 143-146 1320 180 176-186 212 202-237 0/2
1.50 15:13 1:16 10:08 145 143-146 1469 183 178-188 225 199-256 2/1
1.63 16:34 1:21 10:49 140 137-144 1515 177 168-182 199 172-219 2/0
1.75 17:51 1:17 10:17 138 136-140 1418 176 172-178 212 172-256 2/2
1.88 19:06 1:15 10:02 140 139-141 1404 176 172-178 207 177-236 3/1
2.00 20:16 1:10 9:20 139 138-140 1297 177 174-180 204 183-235 0/3
2.13 21:31 1:14 9:55 141 138-143 1399 177 174-188 223 180-257 2/1
2.25 22:42 1:11 9:30 141 140-143 1340 178 176-188 198 179-209 0/2
2.38 23:54 1:12 9:34 142 141-144 1358 177 174-178 203 198-209 0/2
2.50 25:05 1:12 9:34 144 141-148 1378 177 174-178 219 205-241 1/1
2.63 26:23 1:17 10:19 147 145-148 1518 178 176-180 217 207-239 1/0
2.75 27:43 1:20 10:38 145 143-146 1542 177 174-180 197 177-219 1/2
2.88 28:55 1:13 9:43 145 143-147 1408 175 174-178 235 203-267 4/0
3.00 30:06 1:11 9:27 145 144-148 1371 177 174-180 203 187-228 1/3
3.13 31:17 1:10 9:21 144 144-146 1347 178 176-180 215 198-238 1/2
3.16 31:38 21 9:02 147 146-148 1328 178 176-180 245 238-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 31:37 9:59
    Still 0.1 - - 1 -

  • Power Distribution

    207W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 44.40% More
    800m 4:44 9:32 47.69% More
    1km 5:56 9:32 49.53% More
    Mile 9:45 9:45 50.89% More
    5k 30:58 9:58 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.06
    5km 31:04 10:00 55.19
    5M 51:27 10:17 53.94
    10km 1:04:47 10:26 53.34
    10M 1:47:16 10:44 53.22
    Half 2:22:49 10:54 52.96
    20M 3:43:39 11:11 52.07
    Mara 4:57:46 11:22 51.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here