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Sat 15th Feb 2025 at 9:33am by Roadrunner2222

Run > General
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    92.6%
  • WAVA
    72.21
  • Stride(cm)
    118
  • Cals
    278
  • Watts
    311
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1053
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 139/150bpm [1103b/mi] 93cal 305/441W
2) 1mi - 7:42(7:42/mi) 136/151bpm [1048b/mi] 90cal 315/420W
3) 1mi - 7:44(7:44/mi) 133/137bpm [1029b/mi] 87cal 306/397W
4) 0.11mi - 42(6:14/mi) 137/138bpm [853b/mi] 8cal 352/390W
7:56 7:42 7:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 101 94-118 789 187 180-196 318 208-362 1/1
0.25 1:57 58 7:44 133 119-143 1029 181 176-184 330 310-358 3/1
0.38 2:56 1:00 7:59 147 143-149 1173 174 168-178 317 242-422 6/5
0.50 3:57 1:00 8:02 148 147-150 1190 175 166-184 324 260-441 7/6
0.63 4:57 1:00 8:02 146 144-149 1172 176 174-178 305 281-330 2/1
0.75 5:56 59 7:52 145 144-148 1140 174 160-180 279 218-308 2/5
0.88 6:58 1:02 8:17 144 141-147 1193 175 164-180 316 222-373 6/4
1.00 7:56 58 7:42 146 144-148 1124 175 162-186 280 195-339 3/5
1.13 8:55 1:00 7:56 149 134-151 1183 176 174-178 346 314-394 5/0
1.25 9:54 58 7:47 134 133-136 1042 176 166-180 308 263-379 4/4
1.38 10:47 53 7:05 133 133-134 941 178 174-186 296 269-325 0/5
1.50 11:42 55 7:18 133 133-135 970 177 176-180 304 288-323 1/2
1.63 12:39 58 7:40 134 133-137 1027 176 168-178 307 297-329 0/2
1.75 13:36 57 7:33 134 133-135 1012 177 174-180 324 301-356 2/1
1.88 14:38 1:02 8:15 133 132-134 1096 173 164-176 323 245-420 7/5
2.00 15:38 1:00 8:03 133 132-135 1072 174 162-178 310 255-410 6/4
2.13 16:38 1:00 7:59 133 132-135 1063 176 174-180 307 277-351 2/3
2.25 17:40 1:03 8:21 132 131-133 1101 174 168-178 286 235-314 2/3
2.38 18:40 1:00 8:01 131 130-133 1049 173 156-178 292 198-355 4/6
2.50 19:42 1:01 8:09 134 133-137 1092 173 162-178 287 203-388 5/6
2.63 20:39 57 7:40 135 133-137 1034 177 176-180 340 301-397 5/0
2.75 21:39 1:00 7:59 133 131-135 1063 175 166-178 321 252-393 5/1
2.88 22:31 52 6:55 132 130-134 913 177 174-180 296 260-324 0/6
3.00 23:22 51 6:51 135 133-137 926 178 176-182 322 308-331 0/2
3.11 24:05 43 6:20 137 135-138 868 182 176-186 352 326-390 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 24:04 7:44
    Still 0.1 - - 1 -

  • Power Distribution

    311W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 62.52% More
    800m 3:29 7:01 65.70% More
    1km 4:28 7:11 66.71% More
    Mile 7:33 7:33 66.48% More
    5k 24:01 7:44 72.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 69.37
    5km 24:03 7:44 72.16
    5M 39:50 7:58 70.52
    10km 50:09 8:04 69.73
    10M 1:23:04 8:18 69.58
    Half 1:50:35 8:26 69.26
    20M 2:53:10 8:40 68.11
    Mara 3:50:34 8:48 66.98
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