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Sat 15th Feb 2025 at 9:04am by Legogurl

Run > General
  • Time
    30:15
  • Miles
    3.13
  • Min/mi
    9:40
  • Pacing
    93.5%
  • WAVA
    51.48
  • Stride(cm)
    94
  • Cals
    409
  • Watts
    320
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1582
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 149/160bpm [1530b/mi] 127cal 306/402W
2) 1mi - 9:43(9:43/mi) 166/174bpm [1613b/mi] 130cal 318/407W
3) 1mi - 9:14(9:14/mi) 176/182bpm [1626b/mi] 136cal 336/429W
4) 0.13mi - 1:02(8:12/mi) 181/187bpm [1485b/mi] 16cal 355/372W
10:16 9:43 9:14 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 125 96-140 1353 176 170-180 304 204-371 3/0
0.25 2:40 1:19 10:28 145 140-149 1519 177 176-184 310 283-382 2/0
0.38 4:00 1:20 10:39 151 149-153 1608 177 174-184 322 301-363 3/1
0.50 5:18 1:19 10:30 148 144-154 1554 178 174-188 294 243-402 1/3
0.63 6:32 1:13 9:48 155 153-157 1518 176 174-180 293 271-310 3/2
0.75 7:44 1:12 9:34 154 152-156 1474 177 176-180 313 292-338 0/3
0.88 8:58 1:15 9:59 158 155-160 1577 176 174-178 316 303-333 1/0
1.00 10:16 1:18 10:22 156 154-158 1617 177 174-190 295 273-310 1/3
1.13 11:32 1:16 10:06 160 155-163 1617 176 174-182 318 288-369 2/0
1.25 12:46 1:14 9:50 163 161-167 1603 177 174-186 322 294-407 1/1
1.38 14:00 1:14 9:53 167 165-169 1651 177 172-186 334 313-375 3/1
1.50 15:14 1:14 9:54 166 164-174 1644 176 174-184 322 280-404 1/3
1.63 16:27 1:12 9:40 168 164-174 1623 177 174-182 296 283-320 3/1
1.75 17:37 1:10 9:22 166 164-168 1554 176 174-180 316 297-328 0/4
1.88 18:48 1:11 9:27 169 166-172 1598 176 174-178 326 318-339 1/1
2.00 19:59 1:11 9:30 170 167-172 1615 175 94-186 308 186-336 0/2
2.13 21:11 1:12 9:34 172 170-174 1644 176 174-178 344 314-396 2/1
2.25 22:20 1:09 9:12 177 172-179 1629 178 174-182 348 318-427 1/0
2.38 23:29 1:09 9:14 177 176-180 1633 178 174-186 354 335-411 3/0
2.50 24:41 1:12 9:37 176 175-178 1692 177 176-184 336 287-429 2/3
2.63 25:49 1:08 9:00 177 174-179 1594 178 174-188 314 299-336 2/2
2.75 26:58 1:09 9:14 175 173-178 1614 176 174-178 325 314-336 0/2
2.88 28:06 1:08 9:04 175 172-177 1586 176 174-178 333 324-349 1/1
3.00 29:13 1:07 8:59 179 174-182 1609 179 176-192 331 298-357 1/3
3.13 30:15 1:02 8:15 181 179-187 1492 181 176-186 355 330-372 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 30:13 9:41
    Walk 0.1 94 0 2 14:39

  • Power Distribution

    320W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 43.50% More
    800m 4:25 8:53 46.37% More
    1km 5:32 8:54 48.10% More
    Mile 9:04 9:04 49.70% More
    5k 30:02 9:40 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.92
    5km 30:01 9:40 51.57
    5M 49:42 9:56 50.51
    10km 1:02:34 10:04 50.00
    10M 1:43:37 10:22 49.71
    Half 2:17:58 10:32 49.36
    20M 3:36:03 10:48 48.97
    Mara 4:47:38 10:59 48.45
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