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Sat 15th Feb 2025 at 9:02am by RichS

Run > General
  • Time
    29:43
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    95%
  • WAVA
    59.14
  • Stride(cm)
    101
  • Cals
    334
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1463
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 151/157bpm [843b/km] 60cal 10.74/11.96kmph
2) 1km - 6:05(6:05/km) 154/157bpm [936b/km] 68cal 9.87/10.28kmph
3) 1km - 6:05(6:05/km) 154/157bpm [938b/km] 69cal 9.85/10.38kmph
4) 1km - 5:56(5:56/km) 156/159bpm [926b/km] 67cal 10.11/10.41kmph
5) 1km - 5:50(5:50/km) 158/162bpm [922b/km] 68cal 10.28/10.68kmph
6) 0.04km - 11(4:48/km) 161/161bpm [773b/km] 2cal 12.49/11.22kmph
5:35 6:05 6:05 5:56 5:50 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 138 118-151 1177 169 122-176 0/1
0.25 2:09 1:05 8:37 153 151-154 1319 172 168-178 2/4
0.38 3:14 1:06 8:46 154 153-154 1350 169 166-172 1/1
0.50 4:25 1:11 9:28 154 153-155 1458 167 164-170 1/1
0.63 5:37 1:11 9:32 155 154-155 1476 166 164-170 1/1
0.75 6:49 1:13 9:41 155 154-156 1501 166 164-170 2/2
0.88 8:01 1:11 9:28 156 155-157 1478 170 166-176 3/2
1.00 9:12 1:11 9:32 153 152-155 1458 169 166-172 0/4
1.13 10:28 1:16 10:09 153 153-154 1554 167 164-170 2/0
1.25 11:44 1:16 10:09 154 153-155 1564 166 164-168 2/0
1.38 13:01 1:17 10:15 153 152-155 1567 166 164-170 3/2
1.50 14:16 1:14 9:55 153 152-154 1518 167 166-170 1/3
1.63 15:25 1:10 9:18 154 152-156 1431 169 168-172 0/1
1.75 16:39 1:14 9:48 156 156-157 1530 170 168-172 3/0
1.88 17:51 1:13 9:41 154 152-157 1490 169 166-172 1/4
2.00 19:01 1:10 9:20 156 155-157 1457 169 168-172 0/2
2.13 20:12 1:11 9:27 155 154-156 1465 168 166-170 0/2
2.25 21:26 1:14 9:49 156 155-157 1531 167 166-170 2/0
2.38 22:37 1:11 9:29 157 156-158 1490 168 166-170 3/2
2.50 23:50 1:13 9:44 154 152-156 1500 169 168-172 1/4
2.63 25:01 1:10 9:24 157 155-158 1475 168 166-170 1/1
2.75 26:10 1:09 9:14 158 157-158 1460 169 166-172 1/1
2.88 27:21 1:11 9:30 158 158-159 1502 170 168-174 1/0
3.00 28:35 1:13 9:48 157 157-158 1538 168 166-170 2/2
3.13 29:40 1:05 8:43 161 159-161 1405 172 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 29:36 9:29
    Walk 0.3 122 0 6 11:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 47.04% More
    800m 4:22 8:47 52.88% More
    1km 5:33 8:56 55.16% More
    Mile 9:10 9:10 58.85% More
    5k 29:28 9:29 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 60.86
    5km 29:29 9:29 59.12
    5M 48:49 9:46 58.51
    10km 1:01:28 9:54 58.15
    10M 1:41:48 10:11 57.93
    Half 2:15:32 10:21 57.58
    20M 3:32:14 10:37 57.80
    Mara 4:42:34 10:47 58.23
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