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Sat 15th Feb 2025 at 9:00am by Old Man

Run > parkrun
  • Time
    39:36
  • Miles
    3.12
  • Min/mi
    12:42
  • Pacing
    96.2%
  • WAVA
    41.69
  • Stride(cm)
    79
  • Cals
    485
  • Cadence
    160
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1945
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rutland parkrun with John N. Really didn't feel very good first thing with head cold and cough but my time was my quickest this year and post Christmas illness so pleased with the gradual improvement

1) 1mi - 12:23(12:23/mi) 153/163bpm [1895b/mi] 150cal 4.84/5.47mph
2) 1mi - 12:56(12:56/mi) 153/163bpm [1978b/mi] 156cal 4.64/4.84mph
3) 1mi - 12:50(12:50/mi) 157/170bpm [2014b/mi] 160cal 4.68/4.84mph
4) 0.12mi - 1:29(12:40/mi) 160/164bpm [2028b/mi] 19cal 4.74/4.84mph
12:23 12:56 12:50 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 138 111-157 1652 168 118-174 3/0
0.25 2:57 1:27 11:37 155 150-158 1800 166 164-170 6/2
0.38 4:27 1:30 12:01 157 154-159 1886 164 162-166 3/1
0.50 6:00 1:33 12:28 157 155-158 1956 163 160-168 2/9
0.63 7:34 1:34 12:30 160 158-162 2001 163 160-166 7/6
0.75 9:10 1:36 12:45 158 156-161 2014 161 158-164 8/4
0.88 10:45 1:35 12:42 152 141-161 1931 159 158-160 4/3
1.00 12:24 1:39 13:12 145 138-154 1913 158 156-160 6/5
1.13 14:02 1:38 13:07 152 150-153 1994 157 154-162 2/9
1.25 15:42 1:39 13:15 152 148-155 2015 157 154-158 8/2
1.38 17:18 1:37 12:53 155 143-163 1996 157 156-158 2/2
1.50 18:56 1:38 13:03 157 154-160 2048 156 154-158 1/2
1.63 20:33 1:37 12:53 149 144-157 1920 158 154-162 3/3
1.75 22:09 1:36 12:46 150 149-152 1915 161 158-162 3/3
1.88 23:43 1:34 12:35 152 150-154 1913 161 158-162 4/4
2.00 25:20 1:37 12:54 155 152-158 1998 159 158-162 3/7
2.13 27:00 1:41 13:26 154 150-156 2068 156 154-162 4/2
2.25 28:36 1:36 12:46 155 153-157 1979 158 156-160 2/3
2.38 30:10 1:33 12:28 154 148-159 1919 159 158-160 7/4
2.50 31:45 1:36 12:45 157 151-162 2003 161 158-164 3/5
2.63 33:21 1:36 12:45 158 155-160 2014 160 156-164 5/9
2.75 34:57 1:36 12:48 157 154-160 2011 159 156-164 5/4
2.88 36:33 1:36 12:48 158 157-160 2022 158 156-160 5/1
3.00 38:09 1:37 12:53 161 154-169 2074 159 156-162 13/0
3.12 39:39 1:30 12:45 160 159-163 2041 159 158-160 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 12:59

  • Cadence Distribution

    160 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 39:33 12:42
    Walk 0.3 118 0 6 26:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 32.04% More
    800m 5:52 11:49 36.94% More
    1km 7:26 11:58 38.59% More
    Mile 12:20 12:20 40.71% More
    5k 39:27 12:42 41.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 44.81
    5km 39:25 12:41 41.71
    5M 1:06:50 13:22 40.29
    10km 1:25:05 13:42 39.60
    10M 2:24:16 14:26 38.46
    Half 3:14:42 14:52 37.67
    20M 5:11:24 15:34 36.96
    Mara 7:00:14 16:02 36.69

Fetch Miles

12:26 Rutland Water
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