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Sat 15th Feb 2025 at 9:02am by Dunder28

Run > General
  • Time
    25:22
  • Miles
    3.05
  • Min/mi
    8:19
  • Pacing
    88.7%
  • WAVA
    52.99
  • Stride(cm)
    111
  • Cals
    395
  • Watts
    401
  • Cadence
    174
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1444
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 169/182bpm [1379b/mi] 126cal 407/722W
2) 1mi - 8:30(8:30/mi) 173/184bpm [1470b/mi] 130cal 395/602W
3) 1mi - 8:26(8:26/mi) 179/187bpm [1511b/mi] 134cal 388/633W
4) 0.05mi - 16(6:03/mi) 185/187bpm [1118b/mi] 5cal 638/667W
8:10 8:30 8:26 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 146 130-166 1247 166 158-178 484 122-722 9/0
0.25 2:09 1:05 8:37 167 167-168 1439 169 164-176 402 331-493 1/1
0.38 3:04 56 7:26 170 168-172 1264 172 170-174 366 293-457 2/3
0.50 4:08 1:04 8:31 170 168-172 1448 171 168-174 369 296-421 0/3
0.63 5:09 1:00 8:02 171 168-173 1372 172 166-176 411 330-440 2/2
0.75 6:08 59 7:56 176 171-182 1396 175 172-178 431 381-496 3/1
0.88 7:13 1:05 8:41 174 171-177 1512 172 170-176 428 393-482 4/1
1.00 8:08 55 7:16 177 175-179 1287 173 170-176 405 309-478 1/8
1.13 9:06 58 7:46 175 173-177 1359 175 170-180 399 321-535 5/5
1.25 10:11 1:05 8:37 168 145-178 1447 177 174-180 468 397-551 9/0
1.38 11:14 1:03 8:25 168 145-184 1413 173 168-180 357 272-562 0/10
1.50 12:18 1:04 8:32 177 172-179 1510 172 168-178 326 261-535 5/5
1.63 13:20 1:02 8:17 178 176-180 1473 174 168-176 549 493-602 7/0
1.75 14:33 1:13 9:47 178 170-181 1740 171 168-174 375 251-491 1/2
1.88 15:33 1:00 7:59 170 167-172 1357 173 172-174 304 233-388 1/3
2.00 16:36 1:03 8:24 172 170-173 1445 174 172-176 387 314-418 0/3
2.13 17:39 1:03 8:22 171 168-173 1430 175 172-178 386 345-428 1/2
2.25 18:43 1:04 8:31 175 173-181 1492 176 174-178 404 376-444 3/1
2.38 19:47 1:04 8:36 180 179-180 1547 176 174-180 437 402-480 4/0
2.50 20:48 1:01 8:06 178 176-181 1443 174 170-178 377 275-484 2/7
2.63 21:50 1:02 8:15 175 173-178 1444 176 172-180 353 302-486 4/7
2.75 22:56 1:07 8:55 181 178-183 1613 177 174-180 439 362-489 7/0
2.88 24:07 1:11 9:27 185 183-187 1749 175 168-178 351 283-461 4/7
3.00 25:04 56 7:31 183 181-185 1376 179 172-194 349 279-604 2/7
3.05 25:22 18 6:16 185 182-187 1159 186 182-188 638 596-667 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 9:19
    14 4.4% 8:49
    12 4.8% 7:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 25:21 8:19
    Still 0.1 - - 1 -

  • Power Distribution

    401W (722 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.97% More
    800m 3:53 7:48 46.56% More
    1km 4:51 7:49 48.92% More
    Mile 7:57 7:57 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.49
    5km 25:52 8:20 53.08
    5M 42:50 8:34 52.11
    10km 53:56 8:41 51.60
    10M 1:29:19 8:56 51.06
    Half 1:58:55 9:05 50.55
    20M 3:06:12 9:19 50.39
    Mara 4:07:55 9:28 50.53
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