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Sat 15th Feb 2025 at 8:47am by Roadrunner2222

Run > General
  • Time
    24:30
  • Miles
    2.44
  • Min/mi
    10:02
  • Pacing
    86.6%
  • WAVA
    54.42
  • Stride(cm)
    95
  • Cals
    257
  • Watts
    268
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1292
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 122/134bpm [1257b/mi] 101cal 239/410W
2) 1mi - 10:02(10:02/mi) 133/144bpm [1334b/mi] 109cal 264/404W
3) 0.44mi - 4:09(9:26/mi) 136/143bpm [1283b/mi] 47cal 266/328W
10:18 10:02 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:46 109 74-129 1392 171 134-180 306 60-410 11/0
0.25 2:46 1:10 9:21 129 125-131 1206 171 168-174 254 246-277 2/1
0.38 4:00 1:15 9:56 123 115-126 1222 169 130-174 248 82-285 1/3
0.50 5:15 1:15 9:58 117 116-118 1166 174 172-180 246 221-269 1/5
0.63 6:32 1:16 10:12 121 116-125 1234 173 170-178 257 231-325 1/2
0.75 7:42 1:10 9:19 123 116-128 1147 172 170-174 258 249-272 1/1
0.88 9:02 1:20 10:41 127 122-130 1357 167 90-178 249 49-325 1/0
1.00 10:18 1:17 10:12 130 123-134 1327 171 166-174 271 242-306 3/1
1.13 11:34 1:16 10:08 127 124-130 1287 169 144-176 253 171-404 1/1
1.25 12:47 1:13 9:45 128 123-133 1247 167 142-176 254 88-298 3/0
1.38 13:59 1:12 9:35 129 126-133 1235 170 168-174 258 236-281 3/0
1.50 15:21 1:22 10:55 133 128-136 1451 161 132-176 252 114-349 2/0
1.63 16:39 1:18 10:22 132 130-134 1369 170 158-176 296 206-386 5/0
1.75 17:52 1:13 9:45 136 131-143 1326 169 166-172 307 285-338 7/0
1.88 19:11 1:20 10:36 139 134-144 1475 170 160-172 301 250-341 7/0
2.00 20:20 1:09 9:09 137 136-138 1253 170 168-174 288 267-305 3/0
2.13 21:29 1:09 9:12 140 137-143 1287 170 168-176 280 260-294 2/0
2.25 22:37 1:09 9:08 136 135-137 1243 169 166-174 273 259-306 2/1
2.38 23:51 1:14 9:49 135 132-137 1325 168 164-174 270 219-328 3/2
2.44 24:30 39 9:56 130 127-136 1292 165 162-166 219 210-235 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 9:57
    12 4.9% 11:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 2.4 23:05 9:42
    Walk 3.3 133 0.1 49 13:18
    Still 2.5 - - 36 -

  • Power Distribution

    268W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.54% More
    800m 4:36 9:16 49.74% More
    1km 5:47 9:19 51.37% More
    Mile 9:48 9:48 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 52.73
    5km 31:39 10:11 54.84
    5M 52:25 10:29 53.59
    10km 1:05:59 10:37 53.00
    10M 1:49:17 10:56 52.89
    Half 2:25:30 11:06 52.64
    20M 3:47:50 11:24 51.77
    Mara 5:03:21 11:35 50.91
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