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Sat 15th Feb 2025 at 8:36am by kevinnn123

Run > General
  • Time
    15:16
  • Miles
    1.60
  • Min/mi
    9:33
  • Pacing
    82.2%
  • WAVA
    49.78
  • Stride(cm)
    96
  • Cals
    176
  • Cadence
    176
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1181
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 116/133bpm [1209b/mi] 67cal
2) 0.62mi - 5:39(9:06/mi) 132/142bpm [1200b/mi] 71cal
3) 0.36mi - 3:09(8:51/mi) 132/141bpm [1168b/mi] 38cal
6:28 5:39 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:08 90 71-108 1182 171 152-176 120/5
0.13 1:27 38 10:03 111 105-118 1115 174 172-178 0/0
0.19 2:03 36 9:37 122 119-124 1174 172 170-176 0/0
0.25 2:41 38 10:06 122 120-122 1233 173 172-176 7/7
0.31 3:17 36 9:33 120 119-121 1146 177 176-178 6/10
0.38 3:55 39 10:19 118 115-121 1217 173 158-178 1/4
0.44 4:54 59 15:45 117 115-120 1843 165 156-176 4/9
0.50 5:23 28 7:35 117 113-124 888 180 178-182 8/0
0.56 5:56 33 8:46 129 125-133 1132 177 176-178 2/1
0.63 6:28 33 8:40 128 126-131 1110 178 174-182 4/0
0.69 7:06 37 9:58 127 123-129 1265 177 176-178 0/9
0.75 7:40 35 9:14 126 122-129 1163 175 172-178 5/2
0.81 8:18 37 9:55 131 128-135 1299 174 174-174 3/4
0.88 8:52 34 9:05 138 136-141 1255 176 174-180 1/1
0.94 9:28 36 9:38 135 134-137 1300 176 174-178 3/2
1.00 10:03 35 9:22 131 130-133 1226 177 174-178 1/4
1.06 10:36 33 8:46 129 127-131 1130 177 174-180 3/1
1.13 11:08 32 8:37 131 129-133 1130 183 180-184 4/1
1.19 11:39 31 8:19 137 134-140 1140 182 180-184 1/5
1.25 12:09 30 8:00 137 135-139 1096 182 176-186 9/3
1.31 12:45 35 9:26 137 135-139 1292 178 174-182 0/8
1.38 13:20 35 9:26 137 134-140 1293 176 166-178 3/3
1.44 13:55 35 9:15 132 129-134 1222 175 164-182 3/2
1.50 14:26 31 8:22 124 121-131 1038 184 182-186 0/7
1.56 14:56 30 8:01 127 123-131 1019 185 182-188 7/0
1.60 15:16 20 9:14 131 129-134 1210 180 172-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.8% 11:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 1.6 15:08 9:28
    Still 0.9 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.04% More
    800m 4:18 8:40 46.96% More
    1km 5:26 8:44 49.04% More
    Mile 8:59 8:59 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.98
    5km 31:16 10:04 48.65
    5M 52:16 10:27 47.51
    10km 1:06:05 10:38 46.94
    10M 1:50:29 11:03 46.13
    Half 2:27:54 11:17 45.50
    20M 3:53:34 11:41 45.09
    Mara 5:12:39 11:56 45.06

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