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Sat 15th Feb 2025 at 10:08am by posty john

Walk > General
  • Time
    19:08
  • Miles
    0.70
  • Min/mi
    27:20
  • Stride(cm)
    55
  • Cals
    56
  • Cadence
    108
  • BPM
    63
  • %MHR
    37.8
  • B/mi
    1725
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 19:08(27:15/mi) 63/70bpm [1717b/mi] 56cal 48/59rpm
19:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:39 62 60-64 1652 106 90-112 0/3
0.13 3:19 1:39 26:27 62 60-63 1640 110 104-118 1/0
0.19 4:59 1:40 26:36 63 60-65 1676 110 106-112 1/0
0.25 6:37 1:38 26:03 63 62-65 1641 111 108-114 1/0
0.31 8:16 1:40 26:34 64 60-65 1700 110 104-114 0/0
0.38 10:46 2:29 +48 39:50 63 60-65 2509 106 90-110 1/0
0.44 12:30 1:44 27:48 64 60-65 1779 108 106-110 1/2
0.50 14:14 1:44 27:44 62 56-65 1719 108 106-110 1/2
0.56 15:55 1:42 27:06 64 62-65 1735 107 106-110 1/2
0.63 17:37 1:42 27:04 63 60-65 1705 108 98-112 1/1
0.69 19:23 1:46 28:22 65 63-70 1844 102 90-108 2/0
0.70 19:55 32 37:11 68 65-70 2528 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 70 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:09 More
    800m 14:06 28:23 More
    1km 17:28 28:07 More

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