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Fri 14th Feb 2025 at 5:30pm by tipsku

Run > Race
  • Amazing
  • warm
  • Time
    1:00:00
  • Miles
    5.53
  • Min/mi
    10:51
  • Pacing
    53%
  • WAVA
    45.16
  • Stride(cm)
    82
  • Cals
    613
  • Cadence
    181
  • BPM
    166
  • %MHR
    90.2
  • B/mi
    1802
  • Surface
    Track

Notes & Comments

Stundenpaarlauf mit Olivia, Team Winging it, 2. Frauenteam
First time running a race on an indoor track, 200 m reps galore. I was secretly hoping for getting about 35 reps in for 15,000 m but we exceeded my expectations by a lot and clocked 80 laps together for 16,003 metres. Olivia ran the anchor lap and put down a sub-20 s 100 m sprint at the end while I started strong with a 300 m rep to kick us off. Unfortunately, I forgot to put my Stryd pod on so had to rely on Garmin's indoor track mode which sold me really short - giving me only about 7 km when I ran probably close to 9000 with the ins and outs of each lap. Luckily, there is such a thing as a TCX distance editor where you can input your actual distance and it corrects the lap distances. Probably still not quite accurate but closer to the truth.

I am quite blown away by the fact that we covered 10 miles in a hour, that's 6 m/m or 3:45 per km or thereabouts. Crazy! I didn't know that my legs could go that fast for that long.

Thank you to Olivia for running that fast with me today, it was amazing what we achieved. Also thank you to Joris for motivation, time keeping and photography

1) 0.22m - 1:00(4:28/m) 163/173bpm [728b/mi] 10cal
2) 0.02m - 43(47:10/m) 170/174bpm [8019b/mi] 8cal
3) 0.11m - 42(6:11/m) 168/171bpm [1040b/mi] 7cal
4) 0.02m - 41(38:21/m) 169/172bpm [6482b/mi] 7cal
5) 0.15m - 47(5:08/m) 167/171bpm [856b/mi] 8cal
6) 0.01m - 42(1:17:34/m) 167/172bpm [12954b/mi] 7cal
7) 0.14m - 46(5:26/m) 165/170bpm [896b/mi] 8cal
8) 0.02m - 43(47:08/m) 166/171bpm [7825b/mi] 7cal
9) 0.13m - 44(5:48/m) 164/169bpm [951b/mi] 8cal
10) 0.03m - 40(25:09/m) 166/170bpm [4174b/mi] 7cal
11) 0.12m - 49(6:41/m) 162/168bpm [1083b/mi] 8cal
12) 0.03m - 40(21:59/m) 166/169bpm [3649b/mi] 7cal
13) 0.13m - 49(6:08/m) 163/169bpm [999b/mi] 8cal
14) 0.01m - 42(1:23:04/m) 166/170bpm [13790b/mi] 7cal
15) 0.13m - 48(6:10/m) 163/170bpm [1004b/mi] 8cal
16) 0.01m - 42(49:40/m) 167/170bpm [8293b/mi] 7cal
17) 0.13m - 1:32(11:35/m) 165/170bpm [1911b/mi] 15cal
18) 0.12m - 47(6:32/m) 163/168bpm [1066b/mi] 8cal
19) 0.02m - 42(32:28/m) 167/170bpm [5421b/mi] 7cal
20) 0.12m - 47(6:32/m) 164/170bpm [1071b/mi] 8cal
21) 0.02m - 42(40:54/m) 168/172bpm [6872b/mi] 7cal
22) 0.12m - 47(6:35/m) 165/171bpm [1085b/mi] 8cal
23) 0.01m - 44(54:21/m) 169/173bpm [9186b/mi] 8cal
24) 0.12m - 47(6:24/m) 166/171bpm [1062b/mi] 8cal
25) 0.02m - 44(33:51/m) 168/172bpm [5687b/mi] 8cal
26) 0.11m - 49(7:15/m) 165/170bpm [1196b/mi] 8cal
27) 0.02m - 40(39:02/m) 166/171bpm [6480b/mi] 7cal
28) 0.12m - 48(6:39/m) 165/171bpm [1098b/mi] 8cal
29) 0.02m - 44(35:08/m) 169/172bpm [5937b/mi] 7cal
30) 0.14m - 48(5:39/m) 165/169bpm [932b/mi] 8cal
31) 0.02m - 45(39:32/m) 166/170bpm [6564b/mi] 8cal
32) 0.11m - 47(7:13/m) 162/170bpm [1168b/mi] 7cal
33) 0.01m - 44(54:56/m) 167/172bpm [9174b/mi] 8cal
34) 0.13m - 51(6:44/m) 164/170bpm [1104b/mi] 9cal
35) 0.01m - 42(50:12/m) 166/170bpm [8334b/mi] 7cal
36) 0.11m - 47(7:26/m) 163/169bpm [1211b/mi] 8cal
37) 0.01m - 45(1:10:06/m) 165/170bpm [11566b/mi] 7cal
38) 0.1m - 48(7:46/m) 163/170bpm [1265b/mi] 8cal
39) 0.01m - 43(50:56/m) 168/171bpm [8558b/mi] 7cal
40) 0.11m - 49(7:22/m) 165/170bpm [1215b/mi] 8cal
41) 0.02m - 42(29:26/m) 168/172bpm [4945b/mi] 7cal
42) 0.1m - 47(7:31/m) 166/171bpm [1247b/mi] 8cal
43) 0.01m - 44(59:20/m) 167/171bpm [9909b/mi] 8cal
44) 0.12m - 48(6:37/m) 165/170bpm [1091b/mi] 8cal
45) 0.01m - 45(58:53/m) 168/172bpm [9892b/mi] 8cal
46) 0.11m - 48(7:01/m) 164/170bpm [1151b/mi] 8cal
47) 0.02m - 45(42:04/m) 166/170bpm [6983b/mi] 8cal
48) 0.12m - 50(7:01/m) 163/168bpm [1142b/mi] 8cal
49) 0.01m - 45(1:50:16/m) 166/171bpm [18303b/mi] 8cal
50) 0.12m - 47(6:44/m) 164/170bpm [1104b/mi] 8cal
51) 0.02m - 44(32:48/m) 167/171bpm [5477b/mi] 8cal
52) 0.12m - 47(6:30/m) 164/171bpm [1065b/mi] 8cal
53) 0.03m - 45(27:01/m) 167/172bpm [4511b/mi] 8cal
54) 0.12m - 45(6:30/m) 165/172bpm [1071b/mi] 8cal
55) 0.02m - 45(32:44/m) 169/173bpm [5531b/mi] 8cal
56) 0.12m - 45(6:12/m) 167/173bpm [1035b/mi] 8cal
57) 0.03m - 44(25:25/m) 171/174bpm [4346b/mi] 8cal
58) 0.12m - 45(6:25/m) 169/173bpm [1083b/mi] 8cal
59) 0.02m - 43(29:42/m) 171/175bpm [5079b/mi] 8cal
60) 0.11m - 47(7:23/m) 168/172bpm [1239b/mi] 8cal
61) 0.03m - 42(27:29/m) 170/173bpm [4673b/mi] 7cal
62) 0.1m - 46(7:44/m) 166/171bpm [1284b/mi] 8cal
63) 0.01m - 45(1:36:05/m) 168/172bpm [16143b/mi] 8cal
64) 0.11m - 48(6:54/m) 165/170bpm [1139b/mi] 8cal
65) 0.01m - 43(51:36/m) 167/171bpm [8616b/mi] 7cal
66) 0.12m - 47(6:26/m) 165/170bpm [1060b/mi] 8cal
67) 0.01m - 43(1:14:41/m) 167/171bpm [12472b/mi] 7cal
68) 0.12m - 48(6:39/m) 165/171bpm [1098b/mi] 8cal
69) 0.02m - 44(47:22/m) 168/172bpm [7957b/mi] 8cal
70) 0.11m - 48(7:24/m) 165/172bpm [1222b/mi] 8cal
71) 0.01m - 43(50:07/m) 169/172bpm [8471b/mi] 7cal
72) 0.1m - 49(7:54/m) 166/172bpm [1312b/mi] 8cal
73) 0.02m - 42(33:43/m) 167/171bpm [5630b/mi] 7cal
74) 0.11m - 46(6:53/m) 167/173bpm [1150b/mi] 8cal
75) 0.01m - 41(56:01/m) 171/174bpm [9578b/mi] 7cal
76) 0.12m - 47(6:26/m) 170/174bpm [1094b/mi] 8cal
77) 0.01m - 41(1:44:13/m) 172/175bpm [17926b/mi] 7cal
78) 0.12m - 46(6:11/m) 171/174bpm [1057b/mi] 8cal
79) 0.02m - 19(18:52/m) 173/175bpm [3264b/mi] 3cal
1:00 43 42 41 47 42 46 43 44 40 49 40 49 42 48 42 1:32 47 42 47 42 47 44 47 44 49 40 48 44 48 45 47 44 51 42 47 45 48 43 49 42 47 44 48 45 48 45 50 45 47 44 47 45 45 45 45 44 45 43 47 42 46 45 48 43 47 43 48 44 48 43 49 42 46 41 47 41 46 19
riggys99
Great work that’s some running

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 164 143-173 1250 196 104-210
0.50 3:42 1:48 7:11 168 162-172 1208 185 114-256
0.75 6:24 2:42 10:49 165 159-170 1784 171 114-210
1.00 9:03 2:39 10:36 164 158-170 1739 185 82-248
1.25 11:07 2:03 8:13 165 158-169 1357 186 104-202
1.50 14:00 2:53 11:33 164 160-170 1895 174 96-212
1.75 16:49 2:49 11:15 166 160-171 1866 188 102-256
2.00 19:49 3:00 12:00 168 162-172 2016 179 114-220
2.25 22:34 2:45 11:02 166 160-171 1830 179 84-208
2.50 24:45 2:11 8:43 160 70-170 1394 187 108-214
2.75 27:41 2:57 11:46 165 160-172 1942 174 86-202
3.00 30:54 3:13 12:52 165 159-171 2123 182 112-204
3.25 33:47 2:53 11:31 167 160-172 1923 168 108-206
3.50 36:52 3:05 12:19 164 159-171 2021 186 92-256
3.75 39:50 2:58 11:52 164 159-170 1946 194 134-256
4.00 42:40 2:50 11:21 167 161-171 1896 175 104-204
4.25 44:49 2:08 8:33 170 166-174 1455 191 148-210
4.50 48:29 3:41 14:42 168 163-172 2470 164 106-212
4.75 50:49 2:20 9:19 166 161-170 1546 181 68-206
5.00 53:44 2:56 11:42 167 162-172 1955 189 96-226
5.25 56:44 3:00 11:59 168 161-173 2012 173 80-204
5.50 59:30 2:46 11:06 172 166-175 1908 186 92-256
5.53 1:00:00 30 15:45 171 171-171 2693 92 92-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 256 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 199 5.1 39:35 7:43
    Walk 26.2 117 0.4 15:43 39:15
    Still 7.8 - - 4:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.12% More
    800m 3:34 7:10 55.91% More
    1km 4:53 7:52 53.06% More
    Mile 8:57 8:57 49.25% More
    5k 32:08 10:20 46.71% More
    5 miles 53:38 10:44 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.95
    5km 32:34 10:29 46.08
    5M 53:55 10:47 45.33
    10km 1:07:53 10:55 44.94
    10M 1:52:25 11:15 44.63
    Half 2:29:41 11:26 44.29
    20M 3:54:24 11:43 44.09
    Mara 5:12:05 11:55 43.72

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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