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Fri 14th Feb 2025 at 7:21pm by Roadrunner2222

Run > General
  • Time
    12:14
  • Miles
    1.21
  • Min/mi
    10:07
  • WAVA
    50.72
  • Stride(cm)
    93
  • Cals
    126
  • Watts
    257
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1250
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 123/151bpm [1243b/mi] 104cal 237/366W
2) 0.21mi - 2:08(10:11/mi) 125/127bpm [1272b/mi] 22cal 227/321W
10:07 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 150 149-151 1414 173 170-182 243 189-362 1/1
0.13 9:14 8:39 +8:07 2:18:22 119 77-150 16466 177 150-188 267 233-354 0/3
0.19 10:34 1:19 21:10 93 85-100 1968 173 86-186 290 1-366 1/1
0.25 11:08 34 9:08 108 96-114 987 173 168-178 282 235-362 6/0
0.31 11:41 33 8:44 117 114-119 1022 175 174-178 263 255-288 1/2
0.38 12:15 34 9:09 124 120-128 1134 174 172-176 309 263-345 2/1
0.44 12:55 40 10:47 126 125-127 1360 169 136-176 246 84-277 3/1
0.50 13:26 31 8:13 130 126-132 1068 174 174-176 267 250-303 1/1
0.56 14:01 34 9:11 132 131-133 1212 172 164-176 234 161-262 0/3
0.63 14:35 34 9:07 131 130-132 1193 174 164-178 273 243-300 2/0
0.69 15:11 36 9:38 133 131-134 1281 169 166-172 289 275-302 3/0
0.75 15:50 39 10:21 133 130-134 1377 162 128-180 229 165-271 0/3
0.81 16:25 35 9:21 129 128-130 1206 172 164-180 239 216-251 0/1
0.88 16:58 33 8:43 128 128-129 1117 171 164-174 245 235-250 0/1
0.94 17:33 35 9:25 127 126-129 1197 170 168-174 243 231-249 1/2
1.00 18:13 41 10:50 127 126-128 1376 169 162-174 254 74-290 2/0
1.06 18:51 38 10:06 126 124-127 1272 170 128-176 275 75-321 2/0
1.13 19:27 36 9:29 126 126-127 1194 169 162-172 255 236-292 1/1
1.19 20:06 39 10:28 125 124-127 1308 163 144-170 222 203-242 0/3
1.21 20:22 16 12:07 123 123-124 1490 163 162-166 189 168-216 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 171 1.2 11:11 9:24
    Walk 41.9 128 0 8:32 7:25:30
    Still 3.2 - - 39 -

  • Power Distribution

    257W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 45.82% More
    800m 4:34 9:12 50.11% More
    1km 5:47 9:18 51.49% More
    Mile 9:28 9:28 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 50.18
    5km 33:14 10:42 52.22
    5M 55:03 11:01 51.03
    10km 1:09:18 11:09 50.46
    10M 1:54:46 11:29 50.36
    Half 2:32:48 11:40 50.12
    20M 3:59:16 11:58 49.29
    Mara 5:18:34 12:10 48.48
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