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Fri 14th Feb 2025 at 6:13pm by Liam from Botesdale

Run > Treadmill
  • Time
    36:29
  • Miles
    3.20
  • Min/mi
    11:24
  • WAVA
    45.25
  • Stride(cm)
    91
  • Cals
    343
  • Cadence
    156
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1354
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:58(12:58/mi) 108/124bpm [1401b/mi] 104cal 4.63/0mph
2) 1mi - 10:29(10:29/mi) 124/139bpm [1299b/mi] 110cal 5.73/0mph
3) 1mi - 11:01(11:01/mi) 126/139bpm [1387b/mi] 111cal 5.45/0mph
4) 0.2mi - 2:01(10:10/mi) 123/128bpm [1250b/mi] 18cal 5.91/0mph
12:58 10:29 11:01 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:37 96 88-124 1308 155 146-226
0.25 3:19 1:37 12:54 105 101-110 1354 150 148-152
0.38 4:57 1:39 13:08 105 102-110 1380 145 144-150
0.50 6:41 1:43 13:47 105 104-109 1447 145 142-150
0.63 8:15 1:34 12:32 116 108-121 1453 148 144-152
0.75 9:51 1:36 12:49 110 106-114 1410 150 146-152
0.88 11:26 1:35 12:43 113 108-120 1438 150 146-158
1.00 12:58 1:32 12:15 111 102-124 1360 150 138-162
1.13 14:16 1:18 10:26 113 105-123 1180 157 148-164
1.25 15:40 1:24 11:09 117 113-124 1305 154 146-162
1.38 17:02 1:22 10:56 121 119-123 1323 158 156-162
1.50 18:16 1:14 9:50 123 120-128 1209 160 156-162
1.63 19:36 1:20 10:40 122 119-126 1302 158 154-162
1.75 20:57 1:21 10:48 128 125-133 1382 159 158-162
1.88 22:06 1:10 9:16 132 126-138 1224 161 156-164
2.00 23:27 1:21 10:46 136 131-139 1465 159 156-162
2.13 24:44 1:17 10:13 133 129-139 1360 160 156-162
2.25 26:01 1:17 10:15 136 133-138 1395 160 154-164
2.38 27:19 1:19 10:29 136 132-139 1426 158 152-166
2.50 35:49 8:29 1:07:56 113 94-132 7676 156 150-160
2.63 37:13 1:24 11:15 122 120-124 1372 158 156-162
2.75 38:37 1:24 11:15 124 123-125 1395 159 156-160
2.88 40:02 1:25 11:20 125 123-126 1416 158 156-160
3.00 41:20 1:18 10:21 126 125-127 1303 159 156-162
3.13 42:40 1:20 10:36 125 123-128 1326 161 160-162
3.20 43:21 41 9:25 119 114-123 1121 198 118-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 160 2.2 22:50 10:30
    Walk 30.9 147 1 13:23 13:04
    Still 16.5 - - 7:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.04% More
    800m 5:02 10:07 42.17% More
    1km 6:18 10:08 44.45% More
    Mile 10:15 10:15 47.46% More
    5k 42:05 13:33 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 45.77
    5km 35:22 11:23 45.27
    5M 58:33 11:43 44.74
    10km 1:13:43 11:52 44.43
    10M 2:02:05 12:13 44.15
    Half 2:42:32 12:24 43.82
    20M 4:14:31 12:44 43.87
    Mara 5:38:52 12:56 44.11
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