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Fri 14th Feb 2025 at 6:30pm by Roadrunner2222

Run > General
  • Time
    10:06
  • Miles
    1.02
  • Min/mi
    9:54
  • Pacing
    95.8%
  • WAVA
    50.39
  • Stride(cm)
    94
  • Cals
    105
  • Watts
    243
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1244
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:20(10:04/mi) 121/130bpm [1219b/mi] 43cal 244/305W
2) 0.58mi - 5:46(9:52/mi) 129/133bpm [1274b/mi] 62cal 237/307W
4:20 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 102 92-112 1099 178 176-182 259 207-297 1/0
0.13 1:15 35 9:21 119 113-123 1113 177 176-178 289 271-305 2/0
0.19 1:53 37 9:58 124 123-124 1237 174 170-176 256 245-277 1/1
0.25 2:32 39 10:19 125 124-126 1289 175 170-184 230 220-245 0/0
0.31 3:08 36 9:39 125 124-127 1206 175 170-182 229 210-238 0/1
0.38 3:45 37 9:58 127 126-129 1266 174 172-176 252 236-278 2/0
0.44 4:24 38 10:14 129 128-130 1321 171 168-174 241 228-278 1/0
0.50 5:01 37 9:57 128 126-129 1274 172 170-174 229 225-233 1/1
0.56 5:37 36 9:38 126 124-128 1214 174 170-180 232 226-243 0/0
0.63 6:12 35 9:24 128 127-128 1204 175 172-178 255 237-266 1/0
0.69 6:48 36 9:37 130 128-132 1250 173 170-174 263 245-274 1/0
0.75 7:25 36 9:40 132 131-133 1276 172 168-174 243 236-250 0/0
0.81 8:01 36 9:43 132 131-133 1283 171 170-174 235 230-240 0/0
0.88 8:37 36 9:30 131 130-132 1245 169 162-174 256 237-307 1/1
0.94 9:17 41 10:48 128 125-132 1383 155 94-186 239 112-295 1/1
1.00 9:56 38 10:15 127 125-129 1301 155 96-192 194 46-253 0/1
1.02 10:06 10 11:32 128 127-129 1476 165 164-166 221 216-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 1 9:48 9:50
    Walk 2.3 96 0 14 12:37
    Still 0.7 - - 4 -

  • Power Distribution

    243W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.16% More
    800m 4:48 9:40 47.68% More
    1km 6:03 9:44 49.17% More
    Mile 9:49 9:49 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.77
    5km 32:53 10:35 52.78
    5M 54:28 10:54 51.57
    10km 1:08:34 11:02 51.00
    10M 1:53:33 11:21 50.90
    Half 2:31:11 11:32 50.66
    20M 3:56:45 11:50 49.82
    Mara 5:15:13 12:02 49.00
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