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Fri 14th Feb 2025 at 12:03pm by shaddow

Run > General
  • Time
    57:24
  • Miles
    3.11
  • Min/mi
    18:27
  • Pacing
    73%
  • WAVA
    38.16
  • Stride(cm)
    61
  • Cals
    239
  • Cadence
    142
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    2148
  • Asc(m)
    255
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 99/130bpm [1115b/km] 53cal
2) 1km - 10:55(10:55/km) 117/133bpm [1278b/km] 53cal
3) 1km - 10:15(10:15/km) 125/140bpm [1282b/km] 49cal
4) 1km - 10:50(10:50/km) 130/146bpm [1409b/km] 50cal
5) 1km - 14:04(14:04/km) 108/137bpm [1518b/km] 34cal
6) 0.01km - 3(8:56/km) 83/84bpm [741b/km]
11:16 10:55 10:15 10:50 14:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 84 76-94 1606 123 112-130 15/16
0.25 4:43 2:20 18:37 85 78-96 1582 129 86-176 35/13
0.38 6:51 2:08 17:03 102 96-110 1739 139 128-172 12/10
0.50 8:59 2:08 17:07 110 95-130 1882 151 86-174 20/18
0.63 11:22 2:23 19:05 119 112-125 2271 154 120-176 11/19
0.75 13:35 2:13 17:41 114 107-121 2016 148 126-176 12/16
0.88 15:36 2:01 16:12 124 117-133 2008 161 124-172 19/16
1.00 17:46 2:10 17:20 116 109-125 2010 140 126-174 20/7
1.13 20:04 2:17 18:18 112 102-121 2050 133 120-172 14/10
1.25 22:20 2:16 18:12 119 115-123 2166 131 124-176 8/15
1.38 24:24 2:04 16:32 116 106-125 1917 141 124-176 15/2
1.50 26:31 2:07 16:57 122 114-129 2069 141 114-182 7/15
1.63 28:32 2:01 16:07 132 127-140 2127 155 100-176 17/9
1.75 30:35 2:03 16:26 130 125-139 2136 139 86-176 8/17
1.88 32:39 2:04 16:31 126 123-132 2080 146 124-176 9/25
2.00 34:56 2:17 18:18 132 124-140 2415 149 122-176 9/11
2.13 37:06 2:09 17:14 127 122-134 2188 144 120-176 8/8
2.25 39:10 2:04 16:35 133 128-146 2205 153 90-180 19/25
2.38 41:20 2:10 17:23 131 127-144 2278 147 120-174 16/13
2.50 43:33 2:13 17:41 128 124-132 2263 132 118-174 11/10
2.63 46:07 2:34 20:34 126 119-137 2591 129 116-166 12/9
2.75 49:39 3:32 28:18 111 104-119 3142 158 158-158 12/12
2.88 51:14 1:35 12:39 113 107-122 1430 - 5/27
3.00 54:25 3:10 25:22 99 85-113 2512 136 136-136 338/389
3.11 57:24 2:59 27:14 90 82-98 2452 - 30/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.6% 17:38
    15 12.5% 17:38
    11 9.0% 19:01

  • Cadence Distribution

    142 avge / 182 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.5 172 1.1 18:04 16:07
    Walk 64.1 127 2 36:49 18:31
    Still 4.4 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:07 32.08% More
    800m 8:09 16:23 39.26% More
    1km 10:14 16:29 39.35% More
    Mile 16:49 16:49 37.12% More
    5k 57:19 18:27 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:15 17:15 36.20
    5km 57:20 18:27 38.13
    5M 1:34:57 18:59 37.24
    10km 1:59:33 19:14 36.82
    10M 3:17:58 19:48 37.07
    Half 4:23:34 20:07 37.08
    20M 6:52:44 20:38 36.67
    Mara 9:09:31 20:58 36.20
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