Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 3:26pm by laterunner

Walk > General
  • Time
    1:28:56
  • Miles
    3.74
  • Min/mi
    23:47
  • Stride(cm)
    60
  • Cals
    315
  • Cadence
    113
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1703
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 13:13(13:13/km) 92/103bpm [1216b/km] 53cal 54/61rpm
2) 1km - 13:49(13:49/km) 80/93bpm [1106b/km] 52cal 52/61rpm
3) 1km - 16:04(16:04/km) 70/91bpm [1125b/km] 52cal 43/60rpm
4) 1km - 17:23(17:23/km) 65/90bpm [1130b/km] 53cal 38/59rpm
5) 1km - 14:08(14:08/km) 66/86bpm [932b/km] 52cal 51/60rpm
6) 1km - 13:24(13:24/km) 63/76bpm [844b/km] 50cal 54/59rpm
7) 0.03km - 54(33:44/km) 64/69bpm [2159b/km] 3cal 20/57rpm
13:13 13:49 16:04 17:23 14:08 13:24 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:09 89 77-96 2239 113 104-122 1/1
0.25 5:41 2:33 20:21 93 82-102 1893 118 116-120 1/2
0.38 8:11 2:29 19:54 94 89-98 1871 117 110-122 2/2
0.50 10:40 2:30 19:58 92 91-94 1837 117 114-122 2/3
0.63 13:16 2:36 20:46 90 85-93 1869 114 104-118 2/1
0.75 15:51 2:35 20:38 85 75-90 1754 116 108-122 1/2
0.88 19:05 3:14 25:52 76 68-89 1966 113 100-122 1/3
1.00 21:46 2:41 21:31 77 73-82 1657 114 104-118 0/1
1.13 24:38 2:52 22:54 79 71-85 1809 114 112-118 1/2
1.25 27:11 2:33 20:20 85 78-91 1729 116 114-118 3/1
1.38 29:39 2:28 19:45 85 80-90 1679 118 116-118 2/1
1.50 32:10 2:31 20:10 75 69-81 1512 116 114-118 1/4
1.63 36:49 4:39 37:14 63 47-86 2346 114 106-118 2/1
1.75 40:12 3:23 27:04 70 53-86 1895 112 88-118 0/2
1.88 43:19 3:06 24:51 66 55-77 1641 109 100-118 2/1
2.00 46:23 3:04 24:35 63 55-73 1549 108 96-114 1/1
2.13 49:10 2:47 22:14 72 59-89 1600 110 98-118 3/2
2.25 52:18 3:08 25:04 68 56-87 1705 115 106-118 0/1
2.38 56:37 4:19 34:32 66 50-87 2279 111 94-118 1/0
2.50 1:00:41 4:04 32:33 58 53-63 1888 113 106-116 1/2
2.63 1:03:22 2:41 21:30 66 56-71 1419 114 110-118 2/1
2.75 1:06:20 2:58 23:43 76 67-86 1803 112 102-116 2/2
2.88 1:09:05 2:45 21:59 73 67-82 1604 112 108-116 3/0
3.00 1:12:20 3:15 26:00 62 54-74 1612 110 104-114 1/2
3.13 1:14:59 2:39 21:11 58 53-63 1228 114 106-120 0/2
3.25 1:17:38 2:40 21:16 62 54-72 1319 112 108-114 1/1
3.38 1:20:19 2:41 21:27 63 50-75 1352 113 106-116 1/0
3.50 1:22:57 2:38 21:04 65 56-73 1370 113 108-118 1/1
3.63 1:25:44 2:47 22:14 61 55-71 1356 113 110-118 1/1
3.74 1:28:55 3:11 26:33 67 58-75 1778 111 106-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 102 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:01 20:08 More
    1km 12:35 20:15 More
    Mile 21:26 21:26 More
    5k 1:14:03 23:50 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here