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Fri 14th Feb 2025 at 3:16pm by DJ Bangey

Run > Trail Run
  • breezy
  • cold
  • Time
    1:29:44
  • Miles
    10.01
  • Min/mi
    8:58
  • Pacing
    62.1%
  • WAVA
    54.87
  • Stride(cm)
    103
  • Cals
    1290
  • Watts
    366
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1175
  • Asc(m)
    395
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Loughrigg trails

1) 1mi - 11:44(11:44/mi) 137/147bpm [1606b/mi] 174cal 411/491W
2) 1mi - 8:21(8:21/mi) 138/150bpm [1151b/mi] 129cal 291/447W
3) 1mi - 8:05(8:05/mi) 140/145bpm [1131b/mi] 129cal 350/470W
4) 1mi - 8:21(8:21/mi) 133/138bpm [1110b/mi] 121cal 351/400W
5) 1mi - 10:53(10:53/mi) 118/140bpm [1283b/mi] 129cal 394/486W
6) 1mi - 7:49(7:49/mi) 134/141bpm [1046b/mi] 111cal 301/430W
7) 1mi - 8:45(8:45/mi) 130/140bpm [1137b/mi] 124cal 365/449W
8) 1mi - 8:44(8:44/mi) 127/137bpm [1108b/mi] 124cal 356/538W
9) 1mi - 8:36(8:36/mi) 124/130bpm [1067b/mi] 121cal 371/446W
10) 1mi - 8:24(8:24/mi) 133/140bpm [1118b/mi] 127cal 377/517W
11) 0.01mi - 4(8:26/mi) 137/137bpm [1156b/mi] 1cal 348/353W
11:44 8:21 8:05 8:21 10:53 7:49 8:45 8:44 8:36 8:24 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:01 6:01 12:02 132 65-147 1589 178 170-194 418 295-491 71/0
1.00 11:43 5:42 11:23 142 136-146 1617 175 88-180 413 266-471 53/0
1.50 16:06 4:23 +17 8:46 138 127-150 1209 176 164-192 301 188-427 37/16
2.00 20:20 4:14 8:28 137 131-141 1161 174 166-182 305 105-447 5/67
2.50 24:10 3:51 7:41 143 137-145 1099 177 172-194 335 221-424 6/73
3.00 28:29 4:19 +5 8:38 138 131-144 1191 176 172-180 368 235-470 17/13
3.50 32:41 4:12 8:23 131 123-138 1099 176 160-186 360 147-391 8/7
4.00 36:50 4:09 8:19 134 129-137 1114 175 168-178 361 116-409 4/3
4.50 44:17 7:27 +2:10 14:54 110 75-135 1638 166 106-186 388 78-479 40/8
5.00 50:12 5:55 +19 11:49 126 115-140 1489 168 106-180 406 270-486 63/0
5.50 54:02 3:50 7:41 134 131-141 1029 173 84-180 302 25-420 21/24
6.00 58:19 4:17 +19 8:33 133 124-141 1138 174 146-182 315 201-430 6/65
6.50 1:03:07 4:48 +42 9:36 128 107-140 1230 175 170-188 383 268-444 9/35
7.00 1:07:45 4:38 9:16 131 124-137 1214 173 166-178 359 72-449 14/10
7.50 1:12:23 4:38 9:16 134 124-137 1242 173 166-182 373 201-491 18/24
8.00 1:16:56 4:33 +27 9:06 119 112-132 1082 174 166-180 353 260-538 22/17
8.50 1:21:32 4:36 9:12 125 119-130 1150 172 166-178 383 277-446 31/17
9.00 1:25:32 4:01 8:01 124 121-129 994 174 168-178 358 286-402 3/35
9.50 1:29:47 4:15 8:29 129 123-140 1095 173 168-176 389 305-517 17/11
10.00 1:34:02 4:15 +5 8:30 137 130-140 1165 173 168-182 372 286-471 7/18
10.01 1:34:07 5 11:11 137 137-137 1532 175 174-176 351 349-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 8.9% 11:32
    112 8.7% 11:48
    27 6.1% 10:15
    16 9.0% 12:09
    14 3.5% 9:14
    14 3.0% 8:52

  • Cadence Distribution

    174 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 174 9.9 1:28:14 9:06
    Walk 3.7 110 0.1 3:35 49:58
    Still 0.2 - - 9 -
    Pause 2.2 - - 2:09 -

  • Power Distribution

    366W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.87% More
    800m 3:37 7:17 53.95% More
    1km 4:40 7:31 55.01% More
    Mile 7:56 7:56 55.79% More
    5k 26:21 8:29 55.87% More
    5 miles 43:46 8:45 54.84% More
    10k 57:36 9:16 52.02% More
    10 miles 1:34:01 9:24 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.69
    5km 25:58 8:21 56.70
    5M 43:00 8:36 55.81
    10km 54:08 8:43 55.35
    10M 1:29:38 8:58 54.88
    Half 1:59:21 9:07 54.39
    20M 3:06:53 9:21 54.32
    Mara 4:08:49 9:30 54.53
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