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Fri 14th Feb 2025 at 4:03pm by MrBarbour

Run > General
  • Time
    42:05
  • Miles
    4.92
  • Min/mi
    8:33
  • Pacing
    90.8%
  • WAVA
    54.61
  • Stride(cm)
    128
  • Cals
    505
  • Watts
    349
  • Cadence
    147
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1315
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 143/162bpm [780b/km] 44cal 323/389W
2) 1km - 5:16(5:16/km) 157/164bpm [826b/km] 40cal 330/365W
3) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 56cal 334/372W
4) 1km - 5:19(5:19/km) 155/159bpm [823b/km] 74cal 346/396W
5) 1km - 5:18(5:18/km) 154/158bpm [816b/km] 73cal 357/454W
6) 1km - 5:15(5:15/km) 155/164bpm [814b/km] 74cal 357/396W
7) 1km - 5:14(5:14/km) 152/173bpm [794b/km] 74cal 338/397W
8) 0.9km - 4:51(5:25/km) 159/166bpm [861b/km] 69cal 393/492W
9) 0.01km - 5(6:28/km) 158/159bpm [1021b/km] 1cal
5:27 5:16 5:21 5:19 5:18 5:15 5:14 4:51 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:27 5:27 8:47 143 56-162 1256 145 0-158 323 0-389 6/11
1.24 10:43 5:15 8:28 157 155-164 1329 147 144-154 330 293-365 3/20
1.86 16:02 5:20 8:36 154 152-159 1324 145 144-152 334 303-372 7/9
2.48 21:21 5:19 8:33 155 152-159 1326 145 144-152 346 313-396 8/6
3.10 26:38 5:18 8:32 154 152-158 1313 145 144-150 357 323-454 13/6
3.72 31:53 5:14 8:27 155 137-164 1309 146 144-152 357 302-396 4/14
4.34 37:31 5:38 +1 9:05 152 135-173 1380 145 0-154 339 0-397 9/8
4.90 42:22 4:51 8:43 159 154-166 1387 148 0-158 392 0-492 24/2
4.91 42:26 4 +1 10:27 158 158-159 1651 30 0-150 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:37

  • Cadence Distribution

    147 avge / 158 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 149 1.9 16:03 8:39
    Walk 60.6 145 3 26:00 8:38
    Still 0.1 - - 2 -
    Pause 1.0 - - 25 -

  • Power Distribution

    349W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.89% More
    800m 4:10 8:22 45.78% More
    1km 5:13 8:23 48.05% More
    Mile 8:28 8:28 50.86% More
    5k 26:27 8:31 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 25:18 8:09 56.82
    5M 42:50 8:34 54.66
    10km 54:30 8:46 53.61
    10M 1:32:17 9:14 51.94
    Half 2:04:26 9:30 50.81
    20M 3:18:48 9:56 49.70
    Mara 4:28:04 10:14 49.25
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