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Fri 14th Feb 2025 at 4:07pm by snogard

Bike > General
  • Time
    20:09
  • Miles
    2.24
  • Mph
    6.7
  • Cals
    139
  • BPM
    105
  • %MHR
    55.8
  • B/mi
    948
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.24mi - 20:09(9:00/mi) 106/127bpm [954b/mi] 139cal
20:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 4.93 85 80-91 1035 0/1
0.13 1:36 51 4.45 102 92-116 1376 0/1
0.19 1:57 21 10.75 103 97-105 575 0/0
0.25 2:27 29 7.64 98 87-104 769 1/1
0.31 2:52 25 8.94 89 89-90 597 0/3
0.38 3:38 46 4.85 103 93-114 1274 1/0
0.44 4:05 27 8.25 100 96-111 728 2/0
0.50 4:29 24 9.56 104 99-110 653 1/1
0.56 5:40 1:11 3.16 104 100-111 1975 1/0
0.63 6:12 32 7.06 110 104-116 935 1/1
0.69 6:36 24 9.55 112 103-120 704 1/1
0.75 6:59 23 9.73 108 104-111 666 1/0
0.81 7:57 58 3.86 102 97-110 1586 1/1
0.88 8:29 32 7.08 96 95-98 814 0/5
0.94 8:59 30 7.47 104 94-116 836 0/1
1.00 9:43 44 5.16 114 111-119 1326 0/3
1.06 10:41 59 3.84 113 104-122 1764 1/1
1.13 11:24 43 5.22 105 103-110 1206 2/0
1.19 11:53 29 7.84 115 112-116 880 4/0
1.25 12:20 27 8.19 111 108-116 814 2/0
1.31 12:49 29 7.82 111 110-113 851 1/0
1.38 13:17 28 8.16 111 110-113 817 0/1
1.44 13:50 33 6.80 114 109-119 1006 1/0
1.50 14:27 38 5.98 116 111-119 1164 2/0
1.56 15:04 37 6.15 103 87-116 1006 1/0
1.63 15:30 26 8.75 90 88-91 617 3/0
1.69 15:54 25 9.18 107 91-116 700 0/1
1.75 16:19 25 9.03 116 116-117 771 1/0
1.81 17:19 1:00 3.75 113 101-126 1807 1/0
1.88 17:45 25 8.83 104 102-106 707 3/0
1.94 18:05 20 11.22 108 106-111 577 1/0
2.00 18:24 19 11.60 110 109-111 569 1/1
2.06 18:46 21 10.49 109 107-112 624 0/2
2.13 19:10 24 9.23 110 109-112 715 1/0
2.19 19:33 23 9.77 108 106-110 663 1/1
2.24 20:09 36 5.16 105 104-108 1220 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.1% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:32 More
    800m 3:37 7:16 More
    1km 4:25 7:07 More
    Mile 7:38 7:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:28 10:27
    20km 2:12:41 10:41
    15 miles 2:43:12 10:53
    20 miles 3:43:57 11:12
    40km 4:44:25 11:27
    25 miles 4:46:15 11:27
    42km 5:00:06 11:30
    50 miles 10:13:35 12:16
    56 miles 11:35:02 12:25
    100 miles 21:55:14 13:09
    112 miles 24:49:51 13:18

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