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Thu 13th Feb 2025 at 11:04am by BillericayTrotter

Run > General
  • Time
    32:11
  • Miles
    3.74
  • Min/mi
    8:36
  • Pacing
    86.6%
  • WAVA
    60.26
  • Stride(cm)
    118
  • Cals
    268
  • Cadence
    159
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    965
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 84/122bpm [787b/mi] 41cal
2) 1mi - 8:21(8:21/mi) 119/134bpm [994b/mi] 79cal
3) 1mi - 8:10(8:10/mi) 126/135bpm [1028b/mi] 82cal
4) 0.74mi - 6:18(8:30/mi) 130/136bpm [1105b/mi] 66cal
9:22 8:21 8:10 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 110 102-122 933 160 126-166 1/1
0.25 2:40 1:36 12:48 87 69-112 1113 162 160-164 2/2
0.38 3:44 1:05 8:37 83 77-88 715 162 160-166 2/1
0.50 4:48 1:04 8:30 70 63-80 595 160 160-162 2/1
0.63 5:55 1:07 8:58 62 56-68 556 160 158-166 1/1
0.75 7:01 1:06 8:49 83 69-92 732 160 158-164 2/2
0.88 8:10 1:09 9:09 93 87-96 851 154 116-160 2/1
1.00 9:22 1:12 9:34 77 73-84 737 152 114-166 1/1
1.13 10:24 1:02 8:19 86 74-96 716 159 156-160 2/1
1.25 11:28 1:04 8:31 118 98-128 1005 159 158-160 1/1
1.38 12:28 1:00 7:59 130 127-134 1039 160 158-160 1/2
1.50 13:31 1:03 8:23 130 125-134 1091 158 156-160 2/1
1.63 14:33 1:02 8:18 125 121-128 1038 158 156-160 1/1
1.75 15:37 1:03 8:26 124 120-128 1046 159 158-160 2/1
1.88 16:38 1:01 8:08 122 120-123 992 158 156-160 0/1
2.00 17:43 1:06 8:45 124 121-126 1084 159 158-162 1/2
2.13 18:45 1:01 8:12 124 121-127 1017 159 158-160 2/2
2.25 19:46 1:01 8:08 124 121-127 1009 159 158-160 1/1
2.38 20:46 1:01 8:05 126 123-131 1018 159 158-162 1/1
2.50 21:46 59 7:56 123 121-131 975 159 158-160 1/1
2.63 22:49 1:03 8:27 121 120-123 1022 158 156-158 1/2
2.75 23:50 1:01 8:06 126 124-128 1022 159 156-160 2/2
2.88 24:51 1:01 8:12 131 129-135 1074 159 158-160 1/1
3.00 25:53 1:02 8:13 133 131-135 1093 159 158-160 1/1
3.13 26:53 1:00 8:04 132 129-135 1064 159 158-160 1/1
3.25 27:55 1:02 8:17 132 128-136 1093 159 156-160 1/2
3.38 28:59 1:04 8:30 127 121-133 1080 159 158-160 1/1
3.50 30:00 1:00 8:03 125 123-130 1007 158 158-160 2/2
3.63 31:02 1:02 8:15 133 128-136 1097 159 158-160 2/1
3.74 32:10 1:08 10:00 129 125-133 1290 154 112-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 159 3.7 31:36 8:29
    Walk 1.0 116 0 19 17:44
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.58% More
    800m 4:00 8:04 52.92% More
    1km 5:03 8:07 55.47% More
    Mile 8:08 8:08 59.84% More
    5k 26:03 8:23 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:26 8:30 60.57
    5M 43:47 8:45 59.82
    10km 55:07 8:52 59.42
    10M 1:31:17 9:08 59.04
    Half 2:01:32 9:17 58.60
    20M 3:10:19 9:31 58.66
    Mara 4:13:23 9:40 58.99

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