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Fri 14th Feb 2025 at 1:11pm by Katemate

Walk > General
  • Time
    39:00
  • Miles
    2.33
  • Min/mi
    16:44
  • Stride(cm)
    84
  • Cals
    214
  • Cadence
    114
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1863
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 101/123bpm [1649b/mi] 78cal 58/61rpm 3.68/4.01mph
2) 1mi - 17:00(17:00/mi) 122/129bpm [2073b/mi] 104cal 55/61rpm 3.53/3.86mph
3) 0.33mi - 5:41(17:02/mi) 116/127bpm [1977b/mi] 32cal 56/61rpm 3.52/3.78mph
16:19 17:00 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 93 91-95 1610 116 112-118 1/0
0.13 1:59 55 14:32 89 83-93 1294 117 114-122 0/3
0.19 3:02 1:03 16:43 95 92-98 1587 117 116-118 2/3
0.25 4:03 1:01 16:15 92 88-95 1495 117 116-120 0/15
0.31 5:03 1:00 15:57 91 89-93 1452 116 116-116 0/6
0.38 6:04 1:01 16:14 96 93-100 1558 116 116-116 1/4
0.44 7:05 1:01 16:15 101 99-102 1641 116 114-116 2/3
0.50 8:06 1:01 16:15 103 98-107 1675 117 114-120 0/5
0.56 9:07 1:01 16:22 103 99-108 1685 116 114-118 0/3
0.63 10:08 1:01 16:13 99 97-103 1605 115 114-116 0/5
0.69 11:11 1:03 16:45 100 95-103 1675 115 114-116 0/5
0.75 12:10 1:00 15:55 98 94-103 1560 116 114-118 2/2
0.81 13:12 1:01 16:20 104 102-106 1699 116 114-116 4/5
0.88 14:15 1:03 16:54 111 102-119 1876 114 112-116 5/3
0.94 15:17 1:02 16:32 120 117-123 1984 114 110-120 6/3
1.00 16:19 1:02 16:26 121 120-123 1989 114 114-116 6/4
1.06 17:20 1:01 16:21 123 122-124 2011 115 114-116 2/2
1.13 18:19 59 15:39 127 122-129 1988 118 116-120 5/2
1.19 19:18 1:00 15:54 125 124-127 1987 115 114-118 1/3
1.25 20:21 1:03 16:49 123 120-124 2069 115 114-116 4/2
1.31 21:22 1:00 16:07 125 122-128 2014 115 114-116 5/1
1.38 22:24 1:03 16:41 126 125-127 2102 115 114-116 6/1
1.44 23:26 1:02 16:24 124 121-127 2034 114 112-116 4/0
1.50 24:31 1:05 17:24 119 115-124 2071 112 108-114 20/17
1.56 29:26 4:55 +3:44 1:18:35 119 111-124 9351 112 106-118 5/2
1.63 30:16 51 13:30 113 109-118 1525 111 108-114 7/0
1.69 31:25 1:09 18:25 118 115-121 2173 107 106-108 2/1
1.75 32:36 1:11 18:52 118 114-124 2226 108 102-112 7/4
1.81 33:47 1:10 18:47 119 113-123 2235 114 112-122 4/3
1.88 34:50 1:03 16:50 121 117-123 2038 113 112-114 1/11
1.94 36:01 1:11 18:58 122 115-126 2314 110 108-114 6/2
2.00 37:02 1:01 16:22 122 119-124 1996 116 114-118 0/4
2.06 38:03 1:01 16:13 123 118-126 1996 115 112-116 5/2
2.13 39:07 1:04 17:00 123 116-127 2092 112 108-114 1/5
2.19 40:10 1:04 16:58 117 113-120 1985 114 112-114 8/3
2.25 48:18 8:08 +7:40 2:10:08 111 107-118 14446 112 88-122 5/3
2.31 50:04 1:46 28:14 109 106-112 3078 115 114-116 2/0
2.33 50:24 20 15:32 107 105-108 1663 115 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 18:43
    12 6.5% 18:09

  • Cadence Distribution

    114 avge / 122 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 7:58 16:02 More
    1km 10:01 16:07 More
    Mile 16:13 16:13 More
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