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Fri 14th Feb 2025 at 2:30pm by Garfield

Run > General
  • cold
  • Time
    13:19
  • Miles
    1.01
  • Min/mi
    13:11
  • WAVA
    39.60
  • Stride(cm)
    78
  • Cals
    80
  • Cadence
    158
  • BPM
    112
  • %MHR
    63.1
  • B/mi
    1480
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 113/143bpm [1491b/mi] 79cal
2) 0.01mi - 7(9:44/mi) 141/141bpm [1373b/mi] 1cal
13:12 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 81 74-86 1397 137 128-170 0/1
0.13 2:13 1:08 +5 18:16 87 80-92 1589 122 32-178 0/1
0.19 2:55 42 11:12 97 92-104 1086 178 174-184 0/0
0.25 3:47 52 13:48 116 106-124 1601 150 134-178 1/2
0.31 4:35 48 +1 12:49 111 104-117 1423 141 80-180 0/4
0.38 5:25 50 13:28 122 116-126 1642 170 128-178 0/3
0.44 6:14 49 12:56 115 110-123 1488 158 130-190 2/0
0.50 6:56 42 +2 11:10 111 106-116 1240 170 86-186 0/3
0.56 7:43 47 12:28 119 115-122 1484 157 132-186 1/1
0.63 8:35 52 13:57 118 113-124 1646 161 134-178 0/1
0.69 9:13 38 10:05 115 108-123 1160 179 176-186 0/1
0.75 10:03 50 13:26 124 120-128 1666 155 134-184 0/1
0.81 10:53 50 +3 13:20 124 119-126 1654 177 176-180 0/1
0.88 11:45 52 13:47 124 121-127 1708 172 130-180 0/0
0.94 22:57 11:12 +11:33 2:59:09 125 111-136 22394 173 110-188 0/1
1.00 24:54 1:57 31:16 140 136-142 4377 169 126-186 1/0
1.01 25:04 10 13:34 141 141-141 1914 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.9 177 0.7 7:54 11:06
    Walk 66.9 126 0.3 16:53 59:05
    Still 0.5 - - 7 -
    Pause 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 36.68% More
    800m 6:03 12:11 39.53% More
    1km 7:43 12:26 40.16% More
    Mile 24:46 24:46 20.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 39.43
    5km 43:49 14:06 41.10
    5M 1:12:34 14:31 40.17
    10km 1:31:22 14:42 39.71
    10M 2:31:17 15:08 39.69
    Half 3:21:26 15:23 39.53
    20M 5:15:26 15:46 38.90
    Mara 6:59:58 16:02 38.28
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