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Fri 14th Feb 2025 at 12:16pm by steve263

Run > Treadmill
  • Time
    19:36
  • Miles
    1.87
  • Lengths
    76 X 20m
  • Min/mi
    10:29
  • Pacing
    97.6%
  • WAVA
    51.97
  • Stride(cm)
    97
  • Cals
    185
  • Cadence
    158
  • BPM
    138
  • %MHR
    81
  • B/mi
    1451
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:32(6:32/km) 130/144bpm [849b/km] 56cal
2) 1km - 6:26(6:26/km) 140/146bpm [902b/km] 62cal
3) 1km - 6:34(6:34/km) 150/158bpm [986b/km] 67cal
4) 0.01km - 3(4:56/km) 155/155bpm [764b/km]
6:32 6:26 6:34 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:04 101 79-116 1117 154 150-158
0.13 1:23 41 11:02 120 117-125 1324 152 150-154
0.19 2:04 41 10:55 127 124-130 1386 156 154-160
0.25 2:42 39 10:17 133 131-134 1368 160 158-160
0.31 3:20 38 10:00 137 134-139 1371 159 158-160
0.38 3:58 38 10:07 138 137-140 1397 159 158-160
0.44 4:37 40 10:33 135 132-138 1425 159 158-160
0.50 5:16 38 10:14 137 136-138 1403 160 160-160
0.56 5:55 39 10:26 142 139-143 1481 161 158-162
0.63 6:34 39 10:17 141 137-144 1451 161 158-162
0.69 7:12 38 10:08 140 138-142 1418 159 156-162
0.75 7:51 39 10:28 137 135-140 1434 159 158-160
0.81 8:30 39 10:27 135 132-139 1410 159 158-162
0.88 9:09 39 10:21 139 136-140 1439 161 160-162
0.94 9:47 38 10:13 141 138-142 1440 161 158-164
1.00 10:25 38 10:12 139 136-142 1417 159 156-160
1.06 11:05 40 10:33 142 141-142 1497 158 156-162
1.13 11:44 40 10:34 142 141-145 1500 160 158-162
1.19 12:24 39 10:31 145 145-145 1524 158 156-160
1.25 13:04 40 10:35 144 142-145 1523 158 156-160
1.31 13:42 39 10:23 144 143-145 1494 157 156-158
1.38 14:23 41 10:50 150 142-157 1626 158 156-160
1.44 15:03 40 10:36 154 152-157 1632 157 156-160
1.50 15:42 39 10:27 147 143-151 1536 157 156-158
1.56 16:22 40 10:37 145 142-147 1540 157 156-158
1.63 17:01 39 10:22 148 144-149 1534 157 156-158
1.69 17:41 40 10:38 154 151-157 1639 158 156-160
1.75 18:20 40 10:37 154 151-158 1634 158 156-160
1.81 19:00 40 10:40 153 151-154 1632 157 156-158
1.87 19:37 37 10:41 153 151-155 1633 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 38.75% More
    800m 5:06 10:15 45.34% More
    1km 6:24 10:17 47.06% More
    Mile 10:20 10:20 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.58
    5km 33:34 10:48 51.95
    5M 55:36 11:07 51.31
    10km 1:10:00 11:16 51.06
    10M 1:55:54 11:35 51.20
    Half 2:34:19 11:47 50.61
    20M 4:01:39 12:05 51.21
    Mara 5:21:44 12:17 51.29
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