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Fri 14th Feb 2025 at 1:23pm by RunVic27

Walk > General
  • Time
    37:09
  • Miles
    1.77
  • Min/mi
    20:59
  • Stride(cm)
    60
  • Cals
    73
  • Cadence
    128
  • BPM
    66
  • B/mi
    1392
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:49(22:13/mi) 64/79bpm [1422b/mi] 30cal 33/70rpm 2.7/4.38mph
2) 0.62mi - 13:42(22:03/mi) 67/101bpm [1478b/mi] 26cal 7/68rpm 2.72/3.59mph
3) 0.52mi - 9:39(18:27/mi) 66/86bpm [1218b/mi] 17cal 40/91rpm 3.25/4.36mph
13:49 13:42 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:00 60 46-79 3600 132 120-140 1/3
0.13 4:48 1:03 16:50 66 63-68 1110 130 128-132 2/3
0.19 5:43 55 14:33 69 67-70 1004 130 128-132 2/0
0.25 6:57 1:14 19:49 71 66-75 1407 130 122-134 2/1
0.31 8:10 1:13 19:22 68 65-72 1316 132 126-138 1/1
0.38 9:04 55 14:36 72 70-76 1051 128 116-134 3/0
0.44 10:09 1:04 17:11 67 57-79 1151 112 102-118 5/0
0.50 11:18 1:09 18:23 59 52-68 1084 116 114-118 6/0
0.56 12:33 1:15 20:01 57 51-64 1141 89 84-94 0/1
0.63 13:55 1:22 21:48 60 54-67 1308 86 86-86 1/2
0.69 15:20 1:25 22:45 62 57-72 1411 - 1/1
0.75 16:45 1:26 22:49 73 57-88 1665 - 1/1
0.81 18:11 1:26 22:49 60 56-65 1369 - 1/1
0.88 19:36 1:26 22:49 67 58-77 1529 - 1/6
0.94 20:56 1:19 21:06 86 75-99 1815 94 82-118 1/2
1.00 22:14 1:18 20:54 67 54-87 1400 94 94-94 1/1
1.06 23:39 1:25 22:38 69 55-82 1561 92 92-92 1/5
1.13 25:00 1:21 21:33 69 56-87 1487 123 118-130 1/2
1.19 26:11 1:12 19:06 63 57-72 1204 131 128-136 1/1
1.25 27:41 1:30 24:01 58 51-74 1393 135 134-136 1/1
1.31 29:07 1:26 22:49 63 52-81 1438 - 1/1
1.38 30:39 1:32 24:24 53 49-59 1294 128 118-136 3/2
1.44 31:37 58 15:35 70 52-86 1090 151 136-182 1/1
1.50 32:31 54 14:25 65 60-74 937 135 128-136 1/0
1.56 33:37 1:06 17:29 65 58-72 1137 117 32-140 1/1
1.63 34:37 1:00 16:07 70 66-73 1128 135 130-138 1/1
1.69 35:41 1:04 17:00 71 65-78 1208 135 132-136 1/1
1.75 36:51 1:10 18:37 75 72-79 1397 133 120-136 2/1
1.77 37:11 20 22:13 75 72-76 1666 99 94-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 99 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:27 17:00 More
    1km 11:07 17:53 More
    Mile 19:29 19:29 More
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