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Fri 14th Feb 2025 at 11:06am by sloth

Cross > Tennis
  • Time
    1:41:21
  • Miles
    1.45
  • Min/mi
    1:09:54
  • Cals
    354
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.9
  • B/mi
    5737
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 1:20:52(1:20:52/mi) 80/102bpm [6469b/mi] 267cal
2) 0.45mi - 20:29(45:13/mi) 87/105bpm [3935b/mi] 87cal
1:20:52 20:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:53 3:53 1:02:09 85 76-97 5283 131 106-146 3/3
0.13 9:25 5:32 1:28:26 84 68-95 7428 97 38-130 3/3
0.19 17:36 8:12 2:11:05 83 73-101 10880 117 86-158 3/2
0.25 21:07 3:30 56:05 83 75-88 4655 103 92-120 3/3
0.31 25:47 4:40 1:14:45 84 72-100 6278 135 88-200 3/2
0.38 30:52 5:06 1:21:30 81 75-89 6602 103 98-114 2/3
0.44 34:03 3:11 50:51 79 73-82 4017 103 96-106 6/5
0.50 40:42 6:39 1:46:20 79 75-87 8400 112 90-166 2/3
0.56 46:15 5:33 1:28:47 76 68-81 6747 102 84-142 5/5
0.63 54:53 8:38 2:18:10 78 69-86 10776 114 92-166 4/4
0.69 57:55 3:02 48:31 82 77-87 3979 110 102-136 3/3
0.75 1:01:24 3:29 55:45 80 75-86 4461 106 96-118 7/6
0.81 1:08:29 7:05 1:53:15 79 65-97 8947 108 96-142 4/4
0.88 1:15:03 6:35 1:45:13 74 66-81 7786 101 88-108 3/3
0.94 1:18:25 3:21 53:42 77 71-88 4135 114 104-150 3/2
1.00 1:20:51 2:27 39:07 84 79-91 3286 115 88-142 4/4
1.06 1:23:40 2:49 44:57 86 80-99 3865 137 102-158 4/5
1.13 1:29:43 6:03 1:36:49 88 76-105 8520 98 82-110 4/3
1.19 1:35:04 5:21 1:25:30 84 72-91 7181 118 98-150 3/3
1.25 1:36:12 1:08 18:08 92 86-94 1669 114 110-120 3/4
1.31 1:37:13 1:01 16:16 97 91-103 1578 115 114-118 5/4
1.38 1:39:06 1:54 30:18 95 84-104 2879 114 106-118 4/5
1.44 1:40:48 1:42 27:15 83 75-89 2261 150 150-150 2/2
1.45 1:41:22 34 36:36 88 85-90 3221 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Cadence Distribution

    113 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:05 More
    800m 22:11 44:38 More
    1km 30:31 49:07 More
    Mile 1:06:24 1:06:24 More

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