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Fri 14th Feb 2025 at 12:16pm by kev-eats-owt

Walk > General
  • v cold
  • Time
    44:07
  • Miles
    2.36
  • Min/mi
    18:42
  • Stride(cm)
    63
  • Cals
    246
  • Cadence
    136
  • BPM
    85
  • %MHR
    54.5
  • B/mi
    1589
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 96/114bpm [1153b/km] 74cal 47/78rpm
2) 1km - 10:50(10:50/km) 78/93bpm [845b/km] 57cal 57/77rpm
3) 1km - 11:20(11:20/km) 80/89bpm [906b/km] 63cal 58/72rpm
4) 0.8km - 9:57(12:30/km) 82/96bpm [1025b/km] 52cal 52/78rpm
12:00 10:50 11:20 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:39 84 62-114 2406 143 134-148 1/3
0.25 5:42 2:07 16:53 111 106-113 1875 143 80-152 1/2
0.38 7:52 2:11 17:25 107 105-109 1864 146 130-154 1/3
0.50 9:53 2:01 16:09 106 102-111 1712 141 86-156 0/7
0.63 12:03 2:09 17:16 83 79-98 1433 145 128-154 4/1
0.75 14:07 2:04 16:32 88 85-93 1455 142 134-148 0/4
0.88 16:17 2:11 17:25 79 73-86 1376 141 120-150 0/3
1.00 18:28 2:10 17:23 74 70-77 1286 131 126-134 2/4
1.13 20:36 2:08 17:04 74 68-78 1263 138 130-144 1/5
1.25 22:56 2:21 18:44 78 75-80 1462 134 128-154 3/4
1.38 25:06 2:09 17:15 85 81-89 1467 126 124-130 5/2
1.50 27:23 2:17 18:19 81 77-89 1484 126 118-132 6/1
1.63 29:36 2:13 17:47 80 74-88 1422 127 124-130 5/3
1.75 32:16 2:40 21:19 78 69-86 1663 136 114-144 4/1
1.88 34:19 2:03 16:22 77 71-81 1260 137 130-142 4/1
2.00 36:54 2:35 20:40 78 72-83 1612 128 112-138 4/3
2.13 39:56 3:02 24:16 80 73-87 1941 124 114-142 4/2
2.25 41:53 1:57 15:38 86 76-95 1345 141 136-156 4/1
2.36 44:07 2:14 20:33 86 75-96 1767 138 132-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Cadence Distribution

    136 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:16 16:38 More
    1km 10:16 16:31 More
    Mile 16:54 16:54 More

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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