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Fri 14th Feb 2025 at 9:33am by laterunner

Walk > General
  • Good
  • Time
    1:30:47
  • Miles
    4.54
  • Min/mi
    20:00
  • Stride(cm)
    67
  • Cals
    334
  • Cadence
    120
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1509
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

It’s Friday so it’s fish day. A walk from the fishmonger’s in Twickenham back home via Richmond Bridge in the sunshine!
1) 1km - 17:47(17:47/km) 60/76bpm [1067b/km] 45cal 28/79rpm
2) 1km - 11:37(11:37/km) 66/79bpm [767b/km] 26cal 57/64rpm
3) 1km - 11:03(11:03/km) 78/88bpm [862b/km] 38cal 61/63rpm
4) 1km - 11:28(11:28/km) 85/94bpm [975b/km] 53cal 59/65rpm
5) 1km - 11:11(11:11/km) 80/97bpm [895b/km] 51cal 59/64rpm
6) 1km - 11:19(11:19/km) 82/91bpm [928b/km] 52cal 59/64rpm
7) 1km - 11:28(11:28/km) 82/90bpm [941b/km] 51cal 58/62rpm
8) 0.31km - 4:53(16:00/km) 85/91bpm [1360b/km] 18cal 42/59rpm
17:47 11:37 11:03 11:28 11:11 11:19 11:28 4:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 66 52-76 685 113 104-118 0/5
0.25 11:20 10:03 1:20:21 58 50-65 4660 111 82-120 2/3
0.38 13:31 2:11 17:24 60 56-65 1044 124 114-128 3/2
0.50 15:43 2:12 17:35 63 59-70 1108 123 120-128 1/2
0.63 17:50 2:07 16:59 68 61-74 1155 125 122-128 2/2
0.75 20:01 2:10 17:23 58 54-62 1009 125 122-128 0/4
0.88 22:12 2:11 17:27 61 58-66 1065 124 118-128 3/2
1.00 25:00 2:48 22:24 71 65-75 1590 118 102-126 2/1
1.13 27:21 2:22 18:52 70 63-78 1321 122 112-128 1/1
1.25 29:32 2:11 17:28 68 64-70 1188 124 118-126 2/1
1.38 31:45 2:12 17:40 73 65-79 1290 122 118-124 1/3
1.50 33:57 2:13 17:42 76 69-86 1345 120 118-124 1/1
1.63 36:10 2:13 17:42 80 72-87 1417 122 118-124 1/2
1.75 38:26 2:16 18:11 83 79-86 1509 122 116-124 2/2
1.88 40:38 2:11 17:29 80 76-86 1398 121 118-124 3/2
2.00 43:02 2:25 19:20 86 82-92 1662 117 94-128 1/1
2.13 45:26 2:24 19:09 81 77-91 1551 120 106-130 2/1
2.25 47:43 2:17 18:18 85 80-88 1555 121 118-124 6/0
2.38 49:56 2:13 17:45 90 87-94 1597 121 118-124 2/4
2.50 52:08 2:11 17:29 83 79-89 1451 121 118-124 1/4
2.63 54:24 2:17 18:15 75 71-79 1368 119 114-122 2/2
2.75 56:39 2:14 17:54 80 75-90 1432 122 114-126 3/2
2.88 58:52 2:13 17:46 93 85-97 1652 122 118-124 1/3
3.00 1:01:16 2:24 19:15 74 68-84 1424 122 114-124 1/2
3.13 1:03:24 2:08 17:05 76 66-80 1298 124 122-126 2/2
3.25 1:05:37 2:12 17:38 75 74-80 1322 121 116-126 1/1
3.38 1:07:54 2:18 18:21 84 73-91 1541 118 116-122 1/2
3.50 1:10:14 2:20 18:40 86 82-90 1605 117 116-120 1/1
3.63 1:12:29 2:15 17:59 81 75-85 1457 119 118-122 3/1
3.75 1:14:47 2:18 18:26 84 75-87 1548 117 108-124 2/2
3.88 1:17:04 2:17 18:17 86 83-89 1573 117 114-122 1/1
4.00 1:19:20 2:16 18:08 81 77-85 1469 119 116-122 2/2
4.13 1:21:39 2:18 18:25 77 74-82 1418 117 114-118 2/1
4.25 1:24:00 2:21 18:52 80 77-83 1509 115 112-118 2/2
4.38 1:26:23 2:23 19:04 85 81-90 1620 115 112-116 2/1
4.50 1:29:05 2:42 21:35 85 81-87 1834 114 102-118 2/2
4.54 1:30:47 1:42 43:25 84 81-88 3647 99 92-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:35 17:16 More
    1km 10:44 17:16 More
    Mile 17:50 17:50 More
    5k 56:11 18:05 More
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