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Fri 14th Feb 2025 at 9:47am by RichS

Run > General
  • Time
    42:00
  • Miles
    3.12
  • Min/mi
    13:28
  • Pacing
    94.8%
  • WAVA
    41.76
  • Stride(cm)
    77
  • Cals
    353
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1646
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:03(8:03/km) 118/125bpm [950b/km] 66cal 7.46/8.33kmph
2) 1km - 8:09(8:09/km) 123/126bpm [1002b/km] 72cal 7.36/8.2kmph
3) 1km - 8:23(8:23/km) 124/129bpm [1040b/km] 73cal 7.15/7.73kmph
4) 1km - 8:43(8:43/km) 126/130bpm [1098b/km] 77cal 6.88/7.39kmph
5) 1km - 8:28(8:28/km) 123/131bpm [1042b/km] 64cal 7.08/7.66kmph
6) 0.03km - 14(8:13/km) 123/123bpm [1011b/km] 1cal 7.3/7.39kmph
8:03 8:09 8:23 8:43 8:28 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 108 89-118 1321 153 120-160 1/3
0.25 3:07 1:36 12:44 116 114-119 1478 154 150-158 0/6
0.38 4:43 1:36 12:45 121 119-125 1543 156 150-162 2/2
0.50 6:24 1:41 13:30 122 121-123 1648 154 152-158 4/0
0.63 8:04 1:39 13:15 121 120-123 1603 156 152-160 1/0
0.75 9:39 1:35 12:42 123 122-124 1561 156 154-160 0/2
0.88 11:14 1:35 12:38 123 121-125 1554 156 154-158 0/2
1.00 12:56 1:42 13:37 122 120-124 1660 154 152-158 1/2
1.13 14:36 1:41 13:25 123 121-124 1650 156 154-158 1/1
1.25 16:18 1:42 13:34 124 122-128 1682 156 154-158 0/3
1.38 18:02 1:44 13:51 122 119-127 1689 154 152-156 4/2
1.50 19:43 1:41 13:29 123 121-127 1658 155 152-158 2/2
1.63 21:22 1:39 13:14 122 119-126 1615 157 154-160 1/4
1.75 23:03 1:41 13:26 123 121-125 1651 154 152-158 1/1
1.88 24:44 1:42 13:33 127 125-129 1720 155 152-158 2/0
2.00 26:23 1:38 13:07 128 126-129 1679 157 154-160 2/0
2.13 28:09 1:47 14:13 128 126-129 1821 155 152-160 3/0
2.25 29:53 1:44 13:48 127 125-128 1754 154 152-156 4/0
2.38 31:37 1:44 13:54 125 124-127 1737 155 154-158 3/0
2.50 33:31 1:53 15:07 124 119-129 1875 151 148-154 6/1
2.63 35:17 1:47 14:13 127 123-131 1805 153 150-156 4/0
2.75 37:01 1:44 13:52 122 120-124 1693 156 154-158 1/1
2.88 38:41 1:40 13:17 122 120-124 1621 155 152-158 2/2
3.00 40:20 1:39 13:15 124 119-127 1643 155 152-156 1/4
3.12 42:00 1:40 13:26 121 118-123 1626 155 152-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 13:41
    12 2.7% 14:37

  • Cadence Distribution

    155 avge / 162 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.1 41:57 13:27
    Walk 0.1 120 0 3 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 32.16% More
    800m 6:21 12:47 36.35% More
    1km 7:59 12:51 38.31% More
    Mile 12:55 12:55 41.79% More
    5k 41:45 13:26 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 42.94
    5km 41:49 13:28 41.68
    5M 1:09:14 13:51 41.25
    10km 1:27:11 14:02 41.00
    10M 2:24:22 14:26 40.85
    Half 3:12:12 14:40 40.60
    20M 5:00:59 15:03 40.76
    Mara 6:40:43 15:18 41.06
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