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Fri 14th Feb 2025 at 9:31am by DazzaB

Walk > General
  • Time
    1:28:52
  • Miles
    4.37
  • Min/mi
    20:20
  • Stride(cm)
    77
  • Cals
    461
  • Cadence
    103
  • BPM
    83
  • %MHR
    45.6
  • B/mi
    1696
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.03km - 1:28:52(12:38/km) 83/117bpm [1049b/km] 461cal 42/77rpm
1:28:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 81 75-86 1376 108 104-110 0/10
0.25 4:31 2:23 19:05 73 68-77 1393 106 100-110 0/12
0.38 6:43 2:13 17:43 75 69-82 1329 108 100-114 0/12
0.50 8:52 2:09 17:08 80 76-84 1371 109 104-114 1/5
0.63 10:59 2:07 16:55 92 80-103 1557 108 102-114 4/4
0.75 13:16 2:17 18:17 104 94-112 1902 105 102-110 8/4
0.88 15:49 2:34 20:28 99 89-106 2026 105 96-128 10/7
1.00 18:46 2:57 23:36 103 86-117 2431 102 82-140 4/7
1.13 21:21 2:35 20:36 102 94-109 2101 99 94-102 17/0
1.25 24:01 2:40 21:20 103 92-111 2197 99 84-116 5/1
1.38 26:31 2:30 19:59 88 82-98 1759 101 96-108 5/11
1.50 28:53 2:22 18:56 101 88-114 1912 102 96-106 6/3
1.63 31:18 2:25 19:22 90 80-103 1744 102 94-110 2/8
1.75 34:15 2:57 23:37 86 73-101 2031 103 94-154 5/10
1.88 36:42 2:27 19:35 89 77-106 1743 103 96-122 4/10
2.00 39:00 2:18 18:23 92 83-103 1691 105 96-110 8/4
2.13 41:18 2:18 18:20 92 81-102 1687 104 100-110 6/3
2.25 45:32 4:15 34:00 73 58-84 2482 99 94-104 7/6
2.38 48:03 2:30 20:03 71 61-84 1424 101 98-104 6/7
2.50 50:30 2:27 19:37 74 66-82 1451 102 86-114 4/11
2.63 53:05 2:35 20:37 83 68-91 1711 101 92-106 8/4
2.75 56:41 3:37 28:54 82 64-99 2370 101 84-138 7/3
2.88 59:08 2:26 19:31 79 69-91 1542 101 94-108 8/3
3.00 1:01:41 2:33 20:26 74 67-85 1512 102 94-106 3/5
3.13 1:04:11 2:30 19:59 83 70-92 1658 103 92-128 7/6
3.25 1:06:45 2:34 20:32 65 55-75 1335 106 98-114 7/5
3.38 1:09:25 2:41 21:25 70 51-88 1499 101 96-110 1/16
3.50 1:12:06 2:40 21:21 72 59-85 1538 102 82-132 7/5
3.63 1:14:56 2:50 22:42 74 62-86 1679 100 86-106 7/12
3.75 1:17:11 2:16 18:05 65 52-77 1175 104 98-106 6/6
3.88 1:19:23 2:12 17:34 76 68-81 1335 105 102-108 7/3
4.00 1:21:41 2:18 18:21 83 70-93 1523 104 98-110 8/2
4.13 1:24:12 2:31 20:07 85 75-95 1710 99 88-102 14/0
4.25 1:26:36 2:24 19:16 79 75-83 1522 100 80-104 11/0
4.37 1:28:52 2:16 19:00 77 70-84 1463 102 98-106 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 19:27
    24 7.1% 20:18
    11 8.3% 24:04

  • Cadence Distribution

    103 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:39 17:24 More
    1km 10:50 17:26 More
    Mile 18:42 18:42 More
    5k 1:03:46 20:32 More

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