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Fri 14th Feb 2025 at 10:24am by mcshane

Bike > General
  • Time
    31:21
  • Miles
    8.31
  • Mph
    15.9
  • FBI
    67.96
  • Cals
    338
  • BPM
    143
  • %MHR
    72.2
  • B/mi
    540
  • Asc(m)
    64
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2km - 5:50(2:55/km) 145/158bpm [423b/km] 66cal 20.56/41.68kmph
2) 2km - 4:38(2:19/km) 141/152bpm [327b/km] 48cal 25.89/47.9kmph
3) 2km - 4:07(2:03/km) 148/153bpm [304b/km] 47cal 29.17/33.86kmph
4) 2km - 4:36(2:18/km) 148/154bpm [341b/km] 51cal 26.06/33.86kmph
5) 2km - 4:26(2:13/km) 147/153bpm [326b/km] 48cal 27.02/32.35kmph
6) 2km - 4:37(2:19/km) 145/153bpm [335b/km] 48cal 25.98/33.79kmph
7) 1.37km - 3:06(2:16/km) 143/150bpm [324b/km] 30cal 26.5/30.13kmph
5:50 4:38 4:07 4:36 4:26 4:37 3:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.03 126 89-147 628 32/1
0.50 2:17 1:03 14.36 146 144-148 610 6/0
0.75 3:27 1:09 12.96 144 143-147 666 2/1
1.00 4:55 1:28 10.24 153 147-157 897 7/0
1.25 5:51 57 15.90 150 146-155 566 13/0
1.50 6:27 36 25.32 137 125-146 325 2/5
1.75 8:17 1:50 +32 8.18 125 99-149 917 0/16
2.00 9:21 1:04 13.99 149 146-152 639 0/7
2.25 10:16 54 16.54 142 139-146 515 1/0
2.50 11:04 48 18.74 144 140-152 461 3/1
2.75 11:55 52 17.42 149 145-153 513 1/4
3.00 12:44 49 18.52 143 141-146 463 0/3
3.25 13:34 50 17.93 150 146-152 502 0/2
3.50 14:26 52 17.30 149 146-151 517 3/0
3.75 15:11 45 19.98 146 144-150 438 0/2
4.00 16:00 48 18.57 148 148-151 478 0/3
4.25 16:57 57 15.73 153 151-154 584 3/1
4.50 17:59 1:03 14.40 150 147-152 625 1/0
4.75 18:53 54 16.77 146 141-148 522 1/2
5.00 19:49 56 16.02 140 133-149 524 1/1
5.25 20:39 49 18.20 149 145-151 491 1/4
5.50 21:32 53 16.94 145 141-152 513 4/0
5.75 22:34 1:02 14.51 150 149-153 620 5/3
6.00 23:27 53 17.03 147 143-150 518 0/1
6.25 24:16 50 18.09 140 134-144 464 0/3
6.50 25:07 50 17.93 138 135-141 462 0/3
6.75 26:03 56 16.08 143 140-147 534 1/0
7.00 26:50 47 18.99 152 150-152 480 0/2
7.25 27:47 57 15.75 150 148-152 572 3/1
7.50 28:56 1:09 13.01 143 139-148 659 0/3
7.75 29:50 54 16.67 147 145-149 529 2/0
8.00 30:41 51 17.74 142 140-145 480 16/15
8.25 31:37 56 15.98 141 138-145 529 2/0
8.31 31:54 17 12.29 136 132-140 664 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 3.4% 12.4
    18 2.5% 16.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:29 2:58 More
    1km 1:56 3:06 More
    Mile 3:14 3:14 More
    5k 10:42 3:27 More
    5 miles 17:21 3:28 More
    10k 22:06 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:09 3:49
    20km 48:02 3:52
    15 miles 58:38 3:55
    20 miles 1:19:32 3:59
    40km 1:40:08 4:02
    25 miles 1:40:45 4:02
    42km 1:45:27 4:02
    50 miles 3:30:04 4:12
    56 miles 3:56:53 4:14
    100 miles 7:17:59 4:23
    112 miles 8:13:53 4:25

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